Movement Culture
5/5
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based on 3 reviews
Contact Movement Culture
| Address : | 7310 Woodbine Ave Unit 4, Markham, ON L3R 1B9, Canada |
| Phone : | π +77 |
| Website : | https://www.instagram.com/coachjkoo/ |
| Categories : | |
| City : | R |
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Wei Zhang (εΌ ηΊ¬εε¦) on Google
β β β β β I went to their Kinstretch demo session last week, it was really good experience. thoughtful coaching skill, great team training environment. especially, their coach love to share about the Kinstretch, I personally learned a lot from it. Thanks Jonathan and Jason.
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Joyce Zheng on Google
β β β β β I originally wanted to join boot camps to get in shape ASAP! But little did I know I wasnβt ready, through Movement Culture I learned that I needed to develop my foundation and core strength first. My neck and shoulder blades were also very tight from long hours of office work.
Movement culture really educated me on health and wellness, injury prevention and the basics of training like breathing techniques, core activation, shoulder engagements and so forth. Itβs really more than just working out but also your nutrition, stress and recovery. Thanks for taking the time out for amazing guidance!
If you are just like me, who has no professional experience whatsoever with training. I will recommend checking these guys out.
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Hill Su on Google
β β β β β Before starting up Kinstretch with Movement Culture, my body was in pain and stiffness (neck, shoulders and back) from all the sitting at my desk. I have been working with Movement Culture for 2 months now and not only do I feel stronger, I also feel more mobile. Kinstretch is truly unique and takes a different approach to mobility and flexibility training. It pushes you at your limits but you can also go at your own pace, if you are to take a class I recommend not looking at what others do! The instructors always do a good job at cuing and reminding people to move within their comfort zone.
The trainers at Movement Culture are passionate and educational. Thereβs always something new to learn every class! I look forward to the many more sessions.
I would highly recommend kinstretch with Movement Culture to anybody that is looking for quality training!
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