FitStudios Inc

Great experience all around, and the coaching is fantastic! Since attending I've been able to hit my fitness goals and more! Thank you coach Stephen! You're the man!

Training at Fitstudios will add incredible value to your life. Here’s how: it will build a healthy mindset; healthy body; they build skill sets in the area of strength training and they have incredible coaches. Thank you Coach Shannon for incredible results.

Coach Risley has been top notch! He took the time to understand my fitness goals and mapped out a fitness routine and diet to achieve them. Risley, Adam and the whole FitStudios team have all been knowledgeable, fun to work with, and above all, supportive and motivational.

Coach Stephen at FitStudios has been my personal trainer for three months now. Over these months the knowledge and understanding I have gained has been incredible. I went to Stephen with the goal of getting stronger. With his guidance and knowledge I have already made major improvements in not only my strength but my form and understanding of how to train effectively yet safely. I can squat and deadlift more than I weigh! I wish I would have started sooner. If you are thinking about starting your fitness journey but are unsure where to start, I highly recommend Stephen at FitStudios and the services that they offer.

Coach Shannon is by far the best coach I’ve ever had. She has helped reduce pain from previous injuries as well as help me continue to hit and exceed my fitness goals. I have told so many people about this gym and will continue to do so. They have helped me out so much especially during such a tough year in 2021!

Very professional staff and highly qualified trainers in this place. Coach Risely is phenomenal and I'm already seeing positive results after only a month of training. Not a single day goes by when I don't receive some kind of follow up and communication from him. He sure can motivate you!! Coach Adam manages this business beautifully. Just To show the level of commitment these guys have, enough to say that they showed up and opened the place early in the morning, only for one client (yours truly) during a recent historically-severe snowstorm. If anyone is looking for personal one-on-one training in a safe environment that is not so busy considering the situation right now, and with professional people, I cannot recommend Fitstudios enough.

FitStudios is owned by beautiful human beings who truly care about how they run their business, and the health of every person who trains there. Their capacity to grow and change with the uncertainty during covid, providing online options, alterations to group workouts, moving things to outside, reconfiguring their entire space to allow people to social distance, it's more than just keeping their business afloat... they are truly dedicated to their community. The owners ( The Theodorous are an amazing husband and wife team) are so passionate about all aspects of wellness. I've personally been working with one of their strength coaches (Stephen Strumos) and I am so thankful to have his insane expertise. I don't know if I could have recovered from my auto-immune issues without his guidance. I don't worry about what I have to do, I just show up and listen to what he says. So relieved to not have to figure out what I need to do. I've lost 16lb and so many inches I have lost count. And this is only the icing on the fitness cake. Improved posture, better sleep, increases in overall energy. I feel almost 10 years younger! ***update January 2021. I began to train with Risely shortly after this review, and at first I was cranky because I wanted to continue to train with Stephen (he grew in the company, so proud of him). Knowing that Adam would only bring on the best, I trusted Risely with my whole heart, and wow.. another amazing human. Risely is like the annoyingly cheerful little brother who I just can't say no to. And just like the others, he is full of love, commitment and real knowledge. I am now down 30lb and at least 18 inches. Each time I make a gain, the cheers are felt from all the staff. In case anyone is confused.. I love my Fit Studios family. XO

While there is certainly no lack of gyms or fitness clubs in the city, my choice is FitStudios. The facility is clean and has a high ceiling which allows good air flow throughout. A good variety of fitness equipments is also readily available. However, what really stands out is the open space area that has been put aside for athletic conditioning and performance training. I ruptured my achilles tendon a few months ago in a tournament. The injury gave meaning to the phrase “a chain is only as strong as its weakest link”. Hence, I wanted a club that could provide the necessary space for agility exercises that encourage my body to develop balance and flexibility. FitStudios has the type of space I am looking for. In addition, I decided to work with Stephen Strumos, a certified trainer at the studio. Stephen is very approachable and willing to take the time to understand my challenge and needs. After going through the initial assessment, Stephen came up with a workout regimen that are very practical and helpful. Most valuable of all, Stephen would help push my limit to improve my stamina. Even my physiotherapist noticed the difference in my progress after only a few sessions with Stephen. I highly recommended FitStudios and Stephen.