Westdale Pilates

Name: Westdale Pilates
Address: 1036 King St W, Hamilton, ON L8S 1L5, Canada, S, Canada

5/5 ★ based on 8 reviews

Contact Westdale Pilates

Address :	1036 King St W, Hamilton, ON L8S 1L5, Canada
Phone :	📞 +9799
Website :	http://westdalepilates.com/
Categories :	Pilates studio ,
City :	S

1036 King St W, Hamilton, ON L8S 1L5, Canada

Best Pilates studio in Canada

J	Julia Holdway on Google ★ ★ ★ ★ ★ Karina is by far the best pilates instructor I've ever had. Her classes are challenging but always fun. She's always able to adapt to injuries. No two classes are alike. She's really helped me correct my posture and become stronger. Sign up at W Pilates & Barre Studio - you won't be sorry!!
J	Julia H on Google ★ ★ ★ ★ ★ I love W Pilates classes! Karina is an excellent instructor who is extremely knowledgeable and is able to modify exercises to all skill levels. She is enthusiastic and motivating and always keeps things interesting by including new exercises in each class. I have been taking classes with her for over 5 years (including pre and post natal) and continue to find them very challenging and fun! She pushes you to do your best and achieve your goals resulting in classes that improve your physical and mental well being. I would recommend her classes to anyone!
E	Emily McDonald on Google ★ ★ ★ ★ ★ Karina is an amazing instructor! Her knowledge of Pilates and the human body compliment each other very well in order to help you get stronger. She is quick to modify exercises in the case of pain and gives options for harder and easier variations. 100% would recommend her and her classes for anyone of all ages and abilities.
J	Jenna Curnew on Google ★ ★ ★ ★ ★ I want to write a note to say thanks you Karina for consistently coaching me during each of our sessions I learn something new about my body and get challenged at every session. For anyone looking for a knowledgable, challenging, friendly. motivating and safe environment Karina and Westdale Pilates is for you! I can't wait to get back to in person sessions!
S	Sage VC on Google ★ ★ ★ ★ ★ Karina is an absolutely amazing instructor— she is extremely knowledgeable, highly motivating, and provides excellent personalized adjustments, corrections, and modifications. She cares deeply for her students, knows their strengths and limitations, and goes above and beyond to ensure each student has their needs met in a safe way. I have also been to classes with other instructors at the studio, and they were also excellent! W Pilates did a great job of providing options for students during the pandemic, including live virtual classes and eventually classes in the park, which are lovely. Love the faster-paced Strong Flow class— challenging but fun.
C	Christina McDonald on Google ★ ★ ★ ★ ★ Karina is a gifted and knowledgeable pilates instructor, with a deep awareness and eye for the finer details of body movement. I started pilates with Karina after multiple chronic injuries culminated in an abnormal pattern of movement in my body, which led to persistent pain in both my knee and shoulder area. The knowledge I have gained in my own body awareness, which I lacked before, is now outstanding, due to Karina's guidance in rehabilitative pilates. I also know how to correct it myself now, and have been able to return to my true love, heavy full body weightlifting, pain free. In addition, the classes can be pretty gnarly, in that way we all want them to be when looking to take our fitness to the next level.
M	Michelle H on Google ★ ★ ★ ★ ★ It was first time going to Westdale Pilates Saturday morning. I had a great experience. The studio is nice, bright and clean! My instructors name was Sinead. She was very warm and friendly. Her instruction was great! I found her meticulous cues very helpful and very clear! Feel like I had some AH HA moments for sure! Can’t wait to go back next week!
C	CS Chadside on Google ★ ★ ★ ★ ★ Karina has been teaching my husband and I for the past 3 years in both a small class and private setting. She’s an amazing instructor and her fellow instructors are equally amazing. We’re very grateful to have found her and her team and feel much better for it. If you are looking for challenging and focused fitness, pilates is wonderful and there is no better place in Hamilton to do it than Westdale Pilates.