Hawks Training Academy

Best trainer, supporter, and motivator out there. i wouldn't recommend anyone I don't trust!! Anything you need help with he's got you covered. Check out his website for more information..check him out.

It's been a year to date (no before pictures unfortunately) I was 207lbs in December of 2016 & procrastinated endlessly on making a healthy change to my living! So on December 12th I decided to start walking (mild 5k) & gradually worked my way up to 10-12k a day. I started mild weights at 5lbs & now work with 25lbs+ (with a cardio fitness routine). I eat so much better & cut out all saturated fats & the junk food. I now maintain a balance diet with the proper sleep (which I never had). I always come on here or catch up with Trevor & his inspirational video's & watch the advice he has to keep me going! It's a daily check in for me to make sure I'm in control of my healthy life style. Thanks to Hawks Training Academy, I find that I am where I am at today by following his posts & dedication to helping other's keep that life style that makes them healthier and happier. ? I'm proud to say I am now (to-date) at 162lbs & I've lost 45lbs!!! I am in the best health I've been in YEARS! Fit, happy, healthier & living the life I'm proud to say is worth living!! Make the change and feel better about yourself. Thank you Trevor for your inspiration!! #HawksTraingAcademy #TrevorKnowles #HealthyLiving #Inspiration #Dedication #NoRegrets

My sessions with Trevor mix strength, resistance, cardio and flexibility, making it the perfect workout for me! He really listens to my wants/needs during sessions and is quick to adapt the workout based on that. He has also helped me grow as an individual and build confidence! Thanks for walking with me through this journey, I couldn’t imagine doing it with anyone else ?

There comes a time in your life when you know you need to change...to have something click (a need to get healthier and live longer, to break the cycle of emotional eating habits, to be happier) that moment when you feel ready to begin a journey. I never was ready, and didn't think I ever would be. Who knew that someone I became acquainted with about five years ago, would be the answer. A few years ago my sciatic nerve flared up, leaving me in excruciating pain 24 hours a day for over two months. No one understood the pain, the frustration of not being able to move, bend, sleep, or do any every day activities. This led to depression. Having always been an emotional eater, I turned more to food. The only thing that helped ease the pain was exercise. So every day I did one of those cheesy 80s-90s workout videos. December 2016 was another flare up. I tried so many prescriptions and injections, but nothing worked. I cried, screamed, and prayed every night and morning to make the pain go away. I started doing the video again. By early February, the pain was gone and I had lost 20 lbs. Then Trevor showed back up in my life. I knew about his background with nutrition and fitness, but never thought I would utilize his talents. Not sure when, how, or why, but it happened...click! What did I have to lose? I'd try it for a few weeks, learn something new, and I'd be done. Today is Day 979. I can't imagine not being in Trevor's program. Day one had the doubts of eating bland foods, or being hungry all the time, craving and slipping back into bad habits. That wasn't the case. I admit, he proved me wrong. I ate enough, and I wasn't deprived of flavor or a variety of foods. It wasn't a drastic change, but the smallest changes had the biggest impact. I no longer live a sedentary lifestyle. I love cooking my own food, eating fruits/vegetables, and even exercising. Me...exercising? It's a big change from almost three years ago. My food changed, my activity level changed, my mood changed...my outlook on life changed. The gym is now my second home, and I love it. I trust Trevor with my food and my fitness...basically my life. He is so patient, easy going, humorous, intelligent, encouraging, supportive, and challenging. A perfect combination to motivate others. I was down 86 lbs over almost 3 years, and he's stuck with me for the long haul. Thank you so much Trevor for being a wonderful role model and friend. Not only have you made me smile more, but you've made my heart smile: loving life! You changed my "I can't, I won't" to "I can, I will, I am ".

I been with Hawks Training Academy for over 5 months and it has been a life changer for me. When I joined hawks training i dealt with sciatic nerve pain, horribly that I couldn’t do a lot of things. Since I have joined this amazing team I can do all the fun activities I used to do. For example: riding a bike, stretching etc list goes on and on. I highly recommend for you to choose my favourite person Trevor knowles. He is very understanding, funny, friendly, outgoing and no judgements. He gives you modify exercise to your level but gently pushes you to complete your workout. He also chats with you one day at week to see how things are going. He has a lot patience with you. He also does meal preparation for you. Ex: for me to loose weight I eat 6 times a day, everyone is different, it all depends what your goal is. For further information please send Hawks Training Academy a message. Thank you ? One step at time

ABSOLUTELY love this program!! No crazy diets. Food choices are key. The multiple daily food pics Trevor receives is one of my fav parts of this unique way of keeping clients accountable. The customized weekly workouts are definately challenging me and helping reach my OCR race goals this year. Trevor is very positive, motivating and always responds quickly to messages. I highly recommend Trevor @Hawks Training Academy

Trevor showed me alot when I needed it most. Recovering from what I had just gone through was incredibly difficult. With Trevors knowledge and guidance I was able to work myself back into shape and now feel so much better about myself. Highly recommend.

Trevor's energy, positivity, rapport building, understanding as well as knowledge as a trainer and motivator is off the charts and to the moon level good. Over the last few years I had aspired to be a physique level bodybuilder, but in between a job I had out of town and then when Covid first started happening, I completely let myself go and actually wound up at about 35% to 40% bodyfat as a result. I felt that I was really losing my grip to being anything even remotely close to what I wanted to be. One day I stood up and said enough is enough and I called Hawks Training Academy. I told Trevor where I wanted to be, and that is someone who could eventually step on stage at an IFBB competition and both of us knew I was very very very very far away from that. (I still have a long way to go). Over the last year and a half I have gone from a body I didn't recognize and don't want to post a picture of online to a very muscular / built man who is on track to one day be able to step on stage (I have posted my current pics below). All thanks to Trevor's consistent guidance and support to get me there through his training and spot on dieting. Trevor can take anyone, assess their goals and help them get the results to achieve their goals. Whether that is someone who just simply wants to live a more active and healthy life to someone that has aspirations as a fitness professional. I am proud to call him my trainer, one of my mentors and friend.