Uplift Fitness Ltd.

Recently started training with Darren and he's been great ! Provides a safe/comfortable environment to work out and gives helpful advice on how to improve my overall fitness. Really motivates me to push myself and try my best !

My co worker recommended this personal trainer gym! I trained with Anu. She is amazing. She is so knowledgable and understood my goals. I never went to the gym prior and she made me enjoy working out every single session. I saw so much progress within a few months. I would go here forever if I could. I would 110% recommend uplift fitness to all my friends and family.

I came to Uplift Fitness to remedy some knee and quadricep pain that I sometimes experience while exercising. I trained with Darren Wu and he was great at identifying the cause of my issues and he created a personalized program for me to build strength, reduce pain, and prevent injury. I enjoy how the space is always kept clean and how professional all the staff are! I would definitely recommend anyone interested in personal training to give Uplift a try.

Darren W. is not only knowledgable and professional as a trainer, but always motivating me to improve- in and out of the gym. I love Uplift because of how private the studio is, especially during Covid, I feel beyond comfortable and safe working out. The staff is always friendly and the equipment is sparkling clean and well organized. I have and will continue to recommend Uplift to my friends and family that are looking to get fit!

I had an awesome experience at Uplift Fitness in Kits! Emily trained my friend and I and it was so great working with her. She's knowledgeable, friendly and knew how to pump us up! She provided great direction and helped me make adjustments to avoid further injury on my back/neck. The gym was also very clean and I felt safe while working out in my mask. Would highly recommend!

I joined Uplift in March and with Dustin’s guidance got to work right away rehabbing some serious upper body injuries I was left with after a car accident. It’s been almost 4 months and I haven’t looked back once. Dustin is, without a shadow of a doubt, one of the most knowledgeable, thorough, compassionate, and dedicated Kinesiologists you will ever have the pleasure to work with. It’s evident the care and attention to detail that goes into every workout and rehab session planned out for you. If you put half as much energy as he does into your sessions he will quickly and safely not only have you reaching your goals; but surpassing them and setting new ones. In the short amount of time I’ve spent working with Dustin I have seen a vast improvement in my range of motion, strength, flexibility, and mobility - not to mention my quality of life as well. Not only will you be taught proper technique and form but a complete mindset shift too. The space itself at Uplift is beyond reproach. Both of the locations are impeccably clean and organized with a wide variety of equipment to serve every want, need, goal, and desire. All of the trainers are incredibly friendly, professional, and welcoming while fostering a real feeling of community and family. Guaranteed you will feel supported through every step of your journey. If you’re looking to reduce your pain and treat an injury - sports or otherwise, learn how to lift heavy stuff, or dial in your sport performance I highly recommend Dustin and Uplift. You won’t find a better private personal training experience elsewhere.

Uplift Fitness is a great space to workout in. It’s private, organized and everyone working and training there is very friendly. Emily is absolutely amazing, such a sweet person and an encouraging health coach. She has helped me get out of my comfort zone and I always look forward to working out now. She’s also helped me improve my diet with an awesome meal plan and has been so supportive through it all. I can’t possibly recommend her enough!!

Started training here with Darren a while back and have been impressed with everything so far. Shopped around other gyms but they all seemed very salesy and not actually caring about properly equipping you with knowledge to become self-sufficient. None of the trainers at Uplift seem like that, however. Lots of experience, knowledge, flexible, professional and genuinely caring about empowering my fitness journey. Would definitely recommend Darren at Uplift!