Sivananda Yoga Vedanta Centre
4.9/5
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based on 8 reviews
Contact Sivananda Yoga Vedanta Centre
| Address : | 77 Harbord St, Toronto, ON M5S 1G4, Canada |
| Phone : | π +99 |
| Website : | https://sivanandacanada.org/toronto/ |
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| City : | S |
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DOMENICO D'AMATO on Google
β β β β β It was a wonderful experience Nalini is a great teacher very calm and relaxing. The class had great energy and very peaceful. I would recommend this class level 1 namaste
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zjb on Google
β β β β β Wonderful meditation course with Saraswati. Great teachings for all and especially those interested in the yogic and vedantic perspective on meditation.
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Tanya Leroux on Google
β β β β β Mayavan is a humble soul with deep wisdom whose sharing is full of grace.
Highly recommend his talks and classes for anyone of any level interested in Yoga, Ayurveda, and living well.
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Misha Mykitiuk on Google
β β β β β A warm and welcoming community of knowledgable instructors and friendly practitioners. I took the Yoga 1 course, and would recommend it to anyone with little to no experience with Yoga. I feel that I improved in all 12 asanas, and gained body confidence and independence along the way. Thank you for a wonderful introduction to the practice, Sivananda.
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Anand Iyer on Google
β β β β β Excellent centre which teaches yoga and meditation in a classical way. I went there for the beginners yoga class as well as the meditation class. Both instructors Nalini and Saraswati are very knowledgeable. The pace is perfect with adequate breaks (savasana) in-between the yoga poses. You learn pranayama / kapalbhati as well which is great for mental health. In the meditation class, you learn mantras and focusing on breath & thoughts. Yoga has been monetized by many other organizations beyond belief but Sivananda yoga keeps the pricing very reasonable.
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Britt M Anderson on Google
β β β β β I originally signed up for the Beginner 1 course. It's been a few years since I had tried a yoga class and am completely out of shape. I was hoping to I.prove my flexibility and slowly increase me strength. I had missed the first two classes due to work. But by the third class they were already expecting us to do shoulder stands? That'd seemed not to be for complete beginners? I was struggling quite a bit and didn't feel support from the teacher. She called me the day after class and told me to watch a video for modifications. I was discouraged and felt so unwelcome I didn't go back and wasted $100.
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Anuj Taxali on Google
β β β β β They teach yoga in the traditional holistic way - not just as an exercise like a lot of yoga "studios". No need for experience - they meet you where are mentally and physically. I'd recommend doing the yoga 1 course to begin. All teachers are very experienced and are all volunteers! Great community. Costs are very nominal too.
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Tyson C on Google
β β β β β This course was very helpful in starting my meditation practice.
Prior to this course, I would learn about and do meditation techniques here and there but it wasn't a priority for me to do it regularly and consistently. Something clicked for me about halfway through the course, and I have been doing my practice daily since. This has been the most important thing I came out of this class with.
I would hate to set false expectations, but if you need a bit of help in starting your meditation journey, I feel like this course has been a tipping point for me to get me going in the right direction.
The class will give you a general guideline on how to start meditating and starting your own meditation practice, but the most important thing is for you to actually do the practices during the week and if you have questions about whether or not you are doing it right or questions about your experiences during meditation, class time is a good time to ask, feel free to also send your teacher an e-mail too (although I didn't feel the need to, the option is there).
If this has resonated with you, I hope you make the time and give this a shot!
Peace and Love :)
Tyson
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