Refine Pilates Method
5/5
★
based on 8 reviews
Contact Refine Pilates Method
| Address : | 414 Memorial Dr, Calgary, AB T2E 4Y7, Canada |
| Phone : | 📞 +8 |
| Website : | https://refinepilatesmethod.com/ |
| Categories : | |
| City : | E |
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Dale Issler on Google
★ ★ ★ ★ ★ I had a serious back injury eight years ago that kept me away from work for 6 weeks (bed ridden for much of it) and it took nearly 6 months to recover and regain complete feeling in my one leg due to nerve impingement. I can say with certainty that Pilates greatly speeded up my recovery. Within weeks of my injury, I went to see Kathleen Maier and she had me doing bridges with sliders under my feet to strengthen my core. At first I though it would not be possible for me to do this but within a few weeks I was able to see marked improvement. I am positive the active treatment allowed me to return to work much sooner than I thought possible. I have been one of her students since that time and I have not experienced a recurrence of back pain. Kathleen is very knowledgeable and recognizes imbalances in your body and what it takes to correct them. I was able to avoid medication and surgery by actively taking control of my situation and I would strongly recommend her Pilates class as a way to help prevent or manage injuries once they occur. Better yet, take the class first to help prevent an injury.
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Donna Oswell on Google
★ ★ ★ ★ ★ I have had surgery for a knee injury. I'm still prone to injuries even though I faithfully do my physio exercises. My physiotherapist recommended Pilates and specifically working with Kathleen. I was skeptical but not anymore. Kathleen is amazing in how she can zero in on the exercises I needed and modify exercises for me during a class. I know I am stronger and am now able to do activities I love like hiking and biking.
Pilates has now become a major component of my exercise regime. I'm a believer!!
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Steele Curry on Google
★ ★ ★ ★ ★ What a pleasure it is to be back at Refine Pilates for my rejuvenating sessions with Kathleen! Everything at the studio gives me a sense of confidence that it is totally safe to be there from the standpoint of protecting against the coronavirus. Kathleen is amazingly knowledgeable about keeping me fit, stretched and strong through Pilates. I know that my Pilates sessions are hugely important to me in maintaining my core strength and overall well-being.
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Jill McLean on Google
★ ★ ★ ★ ★ It’s always a great experience with Kathleen at Refine Pilates Method! Whether it’s a private, semi-private or group class, she always meets the individual needs of the clients to improve technique for an overall better well being. I originally came to Kathleen with back pain, but have stayed for the enjoyment and much improved core strength.
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Joanne Bartek on Google
★ ★ ★ ★ ★ Great location easy to get to and lots of free parking.
Kathleen is the best in the business. She is meticulous, every detail is on point when it comes to your form and execution of the exercise. Her extensive knowledge and keen eye are always present for every exercise during class. Kathleen will correct your form of execution to avoid injury and cheating so you are getting the best results from the exercise.
I can't say enough about this lady and her team they truly are all Masters in their field. When I came to Kathleen in 2015 I could hardly walk I literally had no core, fallen arches, twisted and hip hiked pelvis, and expanded rib cage. I was in extreme pain, and she brought me back to life. I lost inches gained enormous balanced strength between the left and right sides of my body, I gained mobility and flexibility from top to bottom.
I highly recommend the Refine Pilates Method it changed my life and to that, I am eternally grateful, the freedom of movement is glorious.
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Aminaz Lila on Google
★ ★ ★ ★ ★ I have been working with Kathleen since July of 2021 and I have to say that I haven't felt this good in a long while - the sessions have brought back the joy of movement. I started with one on one sessions which I highly recommend for me it helped me build my confidence. At times during the sessions I would be looking at her and thinking, "you want me to do what?!" It was tough but with time and with Kathleen's encouragement I have I have gotten stronger. Her patience and passion for Pilates shows in each session and I'm grateful to have found Refine Pilates.
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Suzanne LeValley on Google
★ ★ ★ ★ ★ I've been working with Kathleen at Refine Pilates for about seven years now. She adds so much value to the work she does and it's clear how passionate she is about it, and about helping people achieve better levels of health and fitness. I've also worked with Eva, who is awesome too. I can't recommend Refine Pilates enough, and I'm constantly telling people to check it out. The classes are challenging but fun, and the results are amazing
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Heather Plint on Google
★ ★ ★ ★ ★ Pilates is the answer to aging. It improves your strength, balance, flexibility, coordination, solves many pain issues and gives you an overall sense of well being. Kathleen is the instructor you need to get there. Highly experienced and personable, Kathleen makes the hard work fun and helps you challenge yourself while respecting your personal limitations. Kathleen's classes have been a key component to my whiplash recovery and help me to maintain a pain free back. I highly recommend her classes.
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