Kamloops Fit Centre

I have seen incredible gains in my fitness since starting at Kamloops Fit. The support with diet, exercise and injury prevention are key for me pursuing my personal goals. The trainers are well educated and are always pursuing their own personal development to better serve their clients. I love the personalized training in a small group setting. Highly recommended.

Can’t say enough great stuff about Art and Lana! Amazing one on one support. The trainers and owners at KamFit Centre are knowledgeable, friendly, experienced and hands down the best trainers I’ve worked with! If you want a personal approach to your individual fitness and health plan, look no further you’ve found the best!

Lana and Art are an amazing team! I reached out to Lana after a year of looking at her Instagram posts...Signing up to go to a gym after years of not being in one was a very intimidating thought. I was suffering with a groin issue related to an injury which occurred a few year prior and as a result felt my mobility and strength were decreasing. I was always is some level of discomfort. When I tried to workout at home I would only make the injury worse. The fear of what I could or couldn’t do was holding me back. Lana was amazing day one. I felt incredibly comfortable which left me sure I had chosen the right trainer to help me. Lana took the time to assess my strength, mobility, as well as my limitations due to my injury in order to design a program that would help me meet my goals. Within a few sessions Lana determined that my injury/mobility was going to limit the benefit of my new fitness program. She recommended that I consult Art who is also a personal trainer but specializes in neuro kinetic therapy. I must be honest. I had never heard of this therapy and absolutely no idea how it could help me but after years of chiropractor, massage and Physiotherapy - I was willing to try anything to help me. I really wanted to be stronger and without pain. The assessment with Art was about an hour and to my amazement (after years of traditional methods which requires several visits) there was an “instant relief”. It is hard to put the sensation I felt into words. I have a medical background so I will admit that I do not understand how it works - but it did! Over the next few weeks I could feel my body “falling into alignment”, like a twisted chain unravelling. The session with Art allowed Lana to challenge me to continue to build my strength and mobility. I am now about 5 weeks into my program and I feel like I have made such incredible gains in strength, mobility and best of all completely pain free! It is truly life changing. If something is holding you back from beginning an exercise routine for any number of reason, I highly recommend a consult with Lana and Art at Kamloops Fit Centre.

I highly recommend an Animal Flow class for a challenging & fun workout ! Lana's an Amazing instructor whose passion for teaching health & fitness shines through in all her classes. Animal Flow is even helping me with my knee injury recovery!!!

I have been working with Lana and it's been fabulous! She is knowledgable, professional and fun to work with. The workouts are geared to where you are now and initially focused on correct movement patterns. From breathing to walking, who knew we could learn patterns that prevent us from being as strong and stable as we can be! The workouts leave me happy and motivated not tired, sore and unable to move the next day! If you are looking to improve how you move and set yourself up for success without injury, you're in great hands with Lana and Art!

I started attending classes at Kamloops Fitness Centre in August and love it! Small classes, individual attention, lots of different exercises, and 45 minute long classes - in and out! ? Lana, Art and Roz! Highly recommend. Plus I have muscles ?? now ?.

While waiting for shoulder surgery I decided to see Art to help with my injury recovery. After 4 months working with Art twice a week, I just came back from seeing my Surgeon and was told that it would have taken me over 1 1/2 years to have seen the same results after surgery as I had accomplished with Art after just 4 months. I no longer require surgery and the Surgeon even suggested I not get Cortisone shots. I am so grateful that I didn't need surgery and I really appreciate all the help and advice I am receiving from Art for my recovery. Steven

I've have found my six months of personal training here to be incredibly helpful. I had frequent injuries previously when attempting training on my own, usually my upper back. Lana has focussed a lot on injury prevention and functional movements and I have made a number of strength and mobility gains without ever leaving a session injured. My back has not bothered me in months. Entering the ski season this year, the first day felt like I hadn't stopped all summer. It has been a very worthwhile investment and I highly recommend them!