F45 Training Bayview Village

Great energetic staff. Have never lifted weights before trying F45. The work out was intense but not intimidating as some gyms are. I love the mix up of the different workouts. Was also very impressed by how quick replied to my inquires over email.

All the trainers @ F45 Bayview Village are amazing. They are super friendly and always there to help you so that you can do the exercises correctly. They also push you to work hard during the workout in a fun way. F45 Bayview Village has life changing. Since I start working out at F45 BV, I’m stronger and more fit. I’m seeing result very quickly. I have join other gym but I never go consistently. F45 BV create a environment that I want to go everyday. I would recommend anyone to give them a try!

F45 Bayview Village has had such a positive impact on my fitness journey. All the trainers are awesome people as well as super knowledgeable, and are always keen to help answer whatever questions I may have. I am always greeted when I arrive (and I attend classes between 5-6 times per week!). Besides the awesome team, the space is always clean and tidy. Overall, if I could rate F45 BV higher than 5 stars, I definitely would. I highly recommend coming in to try a class and see what it’s all about!

For someone who’s always been into a healthy lifestyle and working out, I’ve got to say coming to F45 at Bayview Village has been such a great experience. It’s taken my workouts to a whole new level that I don’t feel like I could have done otherwise. The team atmosphere and great staff make it easy and enjoyable even during the most brutal workouts. The fact that you walk in never knowing what your workout will be keeps things interesting and stops you from plateauing. Staff are super knowledable and are really on top of making sure your doing proper alignment. I’ve only been coming for a couple weeks and have already noticed huge differences in my body and strength. Worth the investment and time!

I have been a member at F45 for a little over a month and I am hooked! Let me start off by stating that it is not your typical gym, it is a community of like minded people (staff and members) who have a vested interest in taking care of themselves and having a good time while doing it. I have purchased traditional gym memberships in the past but my attendance was not consistent. The difference at this training centre is that it's a small environment where the trainers are friendly, knowledgeable, helpful and full of energy. Regardless of your ability or level, they will encourage and help challenge you. The small environment also helps you get to know the trainers and other members which creates a sense of accountability and motivates you to attend more frequently. The classes are fun, play great music and always changing so you will consistently be challenged and not plateau. I have to give credit to the owner , Ahmad, who has created this sense of family at F45. Everyone knows your name and makes you feel extremely welcomed every single time . The trainers are all friendly, fun, energetic and extremely helpful. I have a knee injury and they make sure to adjust any rep to my needs while still ensuring I am pushing myself to see results. The best part : they will even workout with you! They even jump in to help you when they are off the clock. Take care if you're teamed up with Ahmad, he will keep you on your toes ;) but if it's good enough for them, you know you're getting a good workout. Special shout out to Stephanie, Adriana, Jean-Dark, Ahmad and Gena. They pay attention to you and will jump in to help you at any time (and laugh with me when my lack of coordination kicks in) These are the trainers I work with most often, I'm sure the rest are all amazing too. Moral of the story, they are so kind, they make you feel great, they make you smile and they challenge you. F45 is more than a gym and getting into shape. It supports not only physical but mental health. My sleep has improved, I have dropped a size and feel strong. I obsess less over food because I'm getting such an amazing workout! Diet/food has always been a battle for me and I'm finally finding balance! I have seen results in a short time while still enjoying a glass of wine and dessert, all in moderation. I was worried about the cost and to be honest, still working on how I will budget to make it work but I can tell you that it's worth it. It's important to invest in you. I attend 4-5 times a week. The morning and afternoon class options are helpful and allow for flexibility, and avoid excuses. For the first time, I look forward to working out and even when I'm not feeling it, by the time I get there, the trainers motivate me to get back on. I highly recommend you try it out. Thank you to Ahmad and the F45 family!

This is an amazing workout! I've seen results in my first 2 weeks and continue to see them. The trainers are knowledgable and get you pumped up! It's such an energetic atmosphere and you meet so many nice people! Ahmed, the owner, takes the time to talk to his clients, always gets their feedback, and knows how to motivate you because he wants you to get the results you've been dreaming of. The workouts are always different and push you no matter what physical activity level you are at. You don't have to think about what exercises you have to do, you just show up, and work as hard as you can! Best workout ever!

The F45 style of workout suits me perfectly. I love working hard and efficiently in order to maximize the benefit of time spent in the gym. I have past experience with other programs such as CrossFit, but have found the F45 movements to be more accessible to me. I am every bit as exhausted at the end of the class without having to move quite as much heavy weight. The tightly timed nature of the classes helps to keep my energy levels high throughout. The Bayview Village F45 location is a wonderful community. All of the staff and members have been welcoming and supportive. I have never had so much fun working out! The coaches are attentive throughout the class and have consistently offered valuable feedback on how I can improve my alignment and form when lifting. I wouldn't hesitate to recommend taking advantage of the generous trial period for anyone who wants to risk getting as addicted to these classes as I have.

F45 is not your traditional gym - it is a workout system between a regular gym and personal training, hence they sometime call the gym a studio. It is circuit training; two trainers per workout session and each session holds around 20 people, so you definitely get the attention you need (Trust me, you NEED it)! Also that means the people who runs the studio matter a lot! And F45 Bayview Village is the place to go if you are looking for a quality workout with super great people. Unlike a traditional gym where you pay a membership fee and might never show up, the owner Ahmad and the team all learn your name and they want you to be here! I have been doing F45 for over a year now and I have always feel welcome at the studio! The trainers here are very knowledgeable and they are always full of energy; pushing you to try harder at every workout. I also love it when the trainers workout with you so we are in this together! F45 Bayview Village is not just a workout studio, it creates a community where people came here to better themselves. I see people working in the same room at different stages through their workout journey. Even if you are new at this whole workout thing - don’t worry! The workout and the atmosphere here is so great you feel like a million bucks when you walk out of here! Highly recommend this place!