Valhalla Weightlifting - Calgary
About Valhalla Weightlifting
Olympic-style Weightlifting, or just Weightlifting, is a sport involving two movements:
The Snatch and the Clean and Jerk.
The Snatch is the first competitive movement and starts with the athlete grasping the barbell in a wide grip, lifting it off the floor to an overhead position in one smooth movement.
The Clean and Jerk is a two-part movement and involves the athlete grasping the bar in a deadlift-like grip, lifting it from the floor to the chest in one movement, and then overhead quickly in a jerking motion.
For competition each athlete gets three attempts at each lift, ideally increasing the weight for each attempt.
Contact Valhalla Weightlifting
| Address : | 2985 23 Ave NE #125, Calgary, AB T1Y 7L3, Canada |
| Phone : | 📞 +978 |
| Postal code : | 1 |
| Website : | http://valhallaweightlifting.com/ |
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| City : | Y |
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Christian Boivin on Google
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NOMAN JAVED on Google
★ ★ ★ ★ ★ |
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Mathieu Boulanger on Google
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Katie Schwartz on Google
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Raymond San Agustin on Google
★ ★ ★ ★ ★ Have been working with Josh for years. Easily one of the best trainers I have worked with personally and professionally. Always puts the goals of his clients first and develops solid plans towards them.
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