Freeze Athletics

I absolutely love the fitness classes at Freeze with Sabrina. The classes are always challenging, fun and sweaty. Sabrina is a knowledgeable coach who always offers different levels/modifications if needed and keeps the classes exciting! The ladies there are friendly and welcoming, there is no judgement, just a lot fun!!!

We had our sons 4th birthday at freeze athletics and it was a success! There was 11 kids between the ages of 3-5 and they had a blast, and were nice and sweaty by the end of it. Would definitely recommend having your kids party here:)

The fitness classes with Sabrina are a great workout and they are really enjoyable! She makes everyone feel really welcome and comfortable no matter how skilled! I was really nervous joining as I hadn't done much exercise after having a baby, but I felt comfortable at Freeze and haven't looked back!

Both my daughter and I participate in Freeze Athletics' programming and it is fantastic! Sabrina Sinclair heads up the fitness program and the classes are very engaging and for all levels. It is a very fun and positive atmosphere!

I love working out at Freeze and can't wait to get my daughters enrolled in the Tumble classes! The variety of classes is awesome and you're never made to feel like a beginner, even if you are. Sabrina's enthusiasm is infectious and makes you want to give 200% every class! I started here at 5 weeks postpartum and Sabrina made sure I never did anything that could cause injury to my healing body. I would strongly recommend Freeze to anyone looking to live a healthier lifestyle!

I attend Freeze Fitness classes and love them so much! The facility is super clean and adheres to all the current safety protocols. Sabrina is such a knowledgeable and friendly coach too! It’s a great sense of community and belonging and I’d highly recommend this to anyone looking for group fitness at any age or experience level!

I have been a member with Sabrina since October 2019 and made the move to Freeze Athletics with her! I absolutely love the facility the bouncy floors are forgiving and easy on my body when I jump, lunge, lift and move! As amazing as the facility is the community is what keeps me coming back - the group of like minded women I've discovered at Freeze are second to none. You will feel encouraged, supported and unstoppable when you workout with these ladies! Yet another bonus is the incredible variety of classes from kickboxing to Strong to step to strength circuits and personal training sessions. Sabrina also offers fun themed activities like Army bootcamp and Zumba party in pink! I've also gone hiking with these ladies as the community absolutely extends beyond the facility and the classes. As a mom of two young kids I am SO grateful that children are welcome at workouts. My daughter Sloane (4) has been my sidekick since I started - her favourite part of class is getting to give Sabrina a big hug when she sees her! My son Grant (7) has also tagged along with us a few times when not in school. I have never felt that having my kids with me is an issue - in fact I'm so grateful for the opportunity for them to see me and other women putting our health first. It has been especially meaningful to me to expose my daughter to all these strong, empowering women. Last, but certainly not least - I enrolled Sloane in tumbling with Freeze in September and she can't get enough. Her favourite day is Tuesday when she gets to tumble with Coach Dayle! And BONUS for me is Sloane does her class at the same time I train ... so needless to say Tuesday has definitely become our favourite day of the week! As a trainer Sabrina is inspiring, supportive and just an all around AMAZING human being - that I feel blessed to call my friend. If you're looking for a new fitness facility trust me THIS IS IT! Ladies of all ages and fitness levels are welcome with open arms - so don't delay ... sign up today, I promise you won't regret it!

I love the fitness classes at Freeze Athletics! There's a big variety of class types and times. Each class is approachable for a beginner looking to learn the basics, or someone experienced looking for a challenge! Kickboxing classes are my favourite :) Sabrina is a fantastic leader and role model, reminding everyone that working out should be fun first. When combined with the positive atmosphere of the cheer/tumbling side, there's something for everyone.