F45 Training Spruce Grove - Spruce Grove
5/5
★
based on 8 reviews
Contact F45 Training Spruce Grove
| Address : | 20 Westwind Dr Suite 114, Spruce Grove, AB T7X 0V6, Canada |
| Phone : | 📞 +789 |
| Postal code : | 7 |
| Website : | https://f45training.ca/sprucegrove/ |
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| City : | X |
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Amanda H on Google
★ ★ ★ ★ ★ Anyone who asks me outside of this studio how I get and stay active is hearing my story about how amazing these workouts are! No matter your level of fitness, this place is for you. If you are nervous about trying something new, don’t be! The owner and the trainers are amazing and will guide you through the process. If you commit yourself to these workouts, and a balanced lifestyle.. you WILL see results, not only in your body, but mentally as well.. oh and you make friends too :) Show up, give it your all for 45 minutes, and you won’t regret it!
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Drake Farmer on Google
★ ★ ★ ★ ★ Love this place. Great community that encourages and supports you. I get pushed and challenged but also given space to go at my own pace. Everyone is super friendly, helpful, and empowering.
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Katanna Hickey on Google
★ ★ ★ ★ ★ They have a 7 day for $7 trial right now which lets you experience how great they are without the fear of committing completely to start with. I loved the environment right when I walked through the door. The coaches are so kind and are very motivational! With a previous knee injury they have made sure I’m comfortable with the circuits and have helped adjust things slightly when needed. Everyone clearly enjoys this place - lots of smiling faces (even at 5:15am). Great place for all ages and levels of experience.
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Noreen Lang-Bryant on Google
★ ★ ★ ★ ★ What I like most is… I go… do my workout…. and leave. No waiting for equipment and no fashion show. The workout is different each week. The 45 minutes flies by.
The trainers have been helpful adapting exercises to fit to my shoulder needs.
I like the music too!
Challenge is the limited times.
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Thomas Harris on Google
★ ★ ★ ★ ★ It’s my first week in and I am so happy I signed up for the 8 week challenge! Signing up for classes ahead of time keeps me accountable and the short 45 minute workouts in the am pack an intense level of work, I really feel I’ve accomplished a lot before my day has even started! The trainers at the Spruce Grove location are very knowledgeable and create an inclusive environment that’ll definitely keep me coming back!
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Aaron Kirkaldy on Google
★ ★ ★ ★ ★ A lot more than just a gym to workout at! The community is what sets this place apart from any regular gym around the city. Everybody is constantly pushing eachother to achieve whatever fitness goals they have set for themselves and the positive encouragement from trainers really fuels the fire underneath you. Would highly recommend to anybody who is looking for a gym that you can be excited to go to instead of it feeling like a chore. Whether you are a complete beginner or an Olympic athlete, you will get what you are looking for through F-45!
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Amanda White on Google
★ ★ ★ ★ ★ I started at F45 2 years ago and it quite possibly was the best decision of my life. I’ve always ran and gone to the gym but became very bored very easily, falling into the exact same routine every time I was there. I hadn’t noticed but my body wasn’t changing at all…it had become so used to what I was exhausting into it that I started to decline. I had a trip to Mexico and chatted with Trevor and wanted to get bikini fit…I had 2 months to feel good on a beach and this place succeeded in all areas of expectations.
The trainers go above and beyond! I’ve gained some amazing friendships here! The music is amazing, the workouts are fierce but allow you to work at your own pace… not one workout is the same so I never get bored! My physical and mental health has never been so good and it’s all thanks to this amazing gym family…..F45!!!
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Dianne Scott on Google
★ ★ ★ ★ ★ I was looking for a new approach to getting toned , feeling stronger and overall wellness when a friend recommended F45.
These workouts are FANTASTIC. They incorporate all body in motion and cardio too. The time is perfect for all the well organized and circuit exercises. It 's intense enough for results but not to discourage consistency It's awesome! Good people, no pressure and I look forward to my workouts. Very happy I joined the challenge.
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