F45 Training Regent Park

F45 Regent Park is the best gym in Toronto. I would be lost without them. I love the workouts and I love the team more :)

F45 is what I’ve been looking for! I was looking to get back into the gym for a long time but didn’t have the self motivation to keep with it or the knowledge of what I should be doing. The trainers at F45 regent park are amazing! The are knowledgeable and keep you motivated to complete your workout strong and effective correcting form and pushing you when they know you can take more! The community atmosphere and high-fives at the end of every workout make it a great space to be in.

I was so happy when F45 popped up in Regent Park. The team of trainers are very professional, the space is incredibly clean, bright, and airy. The equipment is brand new - which is a nice bonus. The trainers really tailor classes to your needs (when not in lockdown) and you can tell they take pride in what they do. Very excited F45 RP is here!

I’m so glad to be back at F45 Regent Park. Circuit Training has been very effective and is such a great workout. Everything I need for my workout is available to me in my square and there is wide variety of challenging exercises every day. The variety among the numbered squares keeps the workouts exciting and effective. I greatly appreciate the effort all the trainers have made to maintain a safe environment for me. All spaces are very well physically distanced from each other, all equipment is sanitized and cleaned after every workout and appropriate screening and masking protocols are in place. My safety has never been compromised and I feel more safe here than I do in most public spaces. Thank you to Veronika, Phil, Wes, Christine and Olivia for always making my workouts safe, challenging and enjoyable.

After having had memberships at Goodlife and the YMCA, I felt like I needed more motivation to see results. I looked at personal training options, but it was too expensive. Back in December 2019, I was walking home along Dundas and saw that F45 was opening up, so after doing some research, I decided to sign up for a free-week trial and then become a Founding Member. The Good: The energy of the Regent Park studio is amazing. The trainers (Phil, Veronika, Shawn, Kat) are supportive and they try to make everyone feel like a part of the F45 family. The trainers are definitely the heart of what makes this experience wonderful. I've been to four classes over the past five days, and the trainers know how to motivate me, correct my form in a split-second, challenge me to push for more, and to celebrate with me after a tough station. The training space is compact, but functional. Everything is clean and organized, and pretty much everything is branded with the F45 logo. There are two washrooms which also double as change rooms, but there are no benches in the washroom. There are two shower closets that are separate from the washrooms, but I haven't had a chance to try those out yet. And there's a sink space at the back for those who need to shave/apply makeup etc. It's quite compact back there but the design is classic and clean. The Bad: I think because of the size of the space, the lobby is the awkward smash of people leaving and coming in at the same time. There are cubby-holes for clothes/bags, a coat rack for coats, and two benches to change shoes, but there isn't a lot of space to stand around in while navigating the post-and-pre-class groups. I was spoiled from Goodlife/YMCA locker rooms with ample space to shower and get dressed, so be warned to have to do a lot of that at home. The timing in between classes is really tight. A 5:30pm class is 45 min, and the 6:15pm class starts right on time, leaving virtually no time to meet with a trainer to ask a question or chat about the workout and also no space for cool down and stretching. Opening Day Saturday was fun, but chaotic, and there should have been more time in between classes for participants to sign waivers, navigate the change space, and allow for better flow of those leaving and those coming in. Personally, I hope they introduce a 4:30 or 4:45pm class so I can get in a workout before dinner. Be aware of the cancellation/no-show/membership policies. They're laid out in writing, but it's important to know when deciding to sign up. The Best: I actually feel the results, and I'm feeling like I'm a part of a new fitness family. They know me by name, and they always reach out for a high-five, fist-bump or hug. It's those small gestures that help me feel included and celebrated while I'm (trying to) crush my goals for the day. I hope they continue the momentum from the first week, because I'm absolutely loving my experience so far.

I've been going to F45s for years now and this team is by far the most attentive, thoughtful, and exciting to work out with. They really care about form as well as notice when you can go heavier which I love. These morning workouts are my happy place! Plus now during Covid they released some amazing outdoor workouts at the Regent Park Athletic Grounds - it's really nice to be back working out!

Absolutely love working out here. Super clean, great workouts and amazing trainers. Meg's positive energy is contagious! Definitely a regular now :)

Must try this gym if you’re in Toronto. Great trainers, super clean, open space. Great music and the trainers actually train you. You walk away feeling like you got a great workout + learned new fitness tips and tricks. One of the best F45s Ive been to!