XTHERAPY Athletics - Edmonton

Been going to XTHERAPY for 2.5 weeks now, all the Instructors I've had so far are awesome, high energy and fun. As an instructor myself, I'm super picky with other instructors, but so far I'm super impressed. The music, and workouts are awesome and I'm definitely sweating through them. So far I've dropped 8lbs. ❤??

This studio is producing the new fitness vibe that everyone is craving. It tosses your “I can’t do it” attitude out the window and brings you back to life. I wish I could come here more often than I currently do. The vibe is hype with a black and white aesthetic and the teachers are knowledgeable and never boastful nor conceited. Jake is my personal favourite who is the ONLY instructor who can teach RIDE, HITT, and FLOW/ZEN. He TEACHES you as you work out and produces an atmosphere that makes you want to do better. The owner is present at the studio almost daily and his enthusiasm shines through all of the employees he hires. TAKE ADVANTAGE OF THIS PLACE.

I started going to XTHERAPY because I felt like I needed a lifestyle reboot. I wasn't doing much physical activity and I came across their 6-week challenge (I'll talk about the challenge later on). I'm not much of a gym person, I like doing my workouts outdoors. I'm more into running or biking. But I still decided to give it a shot. I found the XTHERAPY community to be very welcoming from the beginning. Both instructors and members are very supportive, while still pushing you in a healthy way to do the best you can. The whole atmosphere is just positive and not intimidating as in other places--which was very important to me since I'm not used to going to a gym. The people at the front desk are also super friendly and helpful, and the social twist at XTHERAPY also makes the whole experience more enjoyable. About the 6-week challenge. It's NOT an easy challenge, not gonna lie (but that's the whole point!). There's the weight loss goal and the body fat loss goal. While most people have a fairly good idea on what it means to reduce body weight, I feel like it's harder to assess how doable it would be to lose X amount of body fat. I would suggest the XTHERAPY team to try to explain that better so that potential participants can do a better assessment. That being said, I do think both goals are generally attainable provided that participants commit to the challenge (but bodies are different, so that's something to consider too). I went to HIIT classes on Mondays, Wednesdays and Fridays, while taking flow yoga on Tuesdays and Thursdays. I would complement that with 25-40km workout bike rides on Saturdays and I would take it easier on Sundays and maybe do a zen yoga class in the evening. That was my workout schedule for the six weeks. I loved it. What was really hard was sticking to the meal plan. I really think that if you don't cheat at all (so like not even having a single sweet during the challenge), the goal is attainable. But otherwise, you're almost likely to not get to it. So if you're not ready to fully commit, then it's probably not the right thing to do. You can always buy an unlimited pass in that case. That being said, I think the benefits of doing the challenge were worth the investment even if I hadn't gotten to my goal. I think it sets you up for success in developing good and healthier habits. I will suggest that you're always going over your meal plan during the check-in calls as sometimes it will need adjustments depending on the amount of additional workout time you're having. That will also be key to success. So yeah, I would recommend XTHERAPY to anyone really. A cool thing is that you can customize your classes to your own fitness level, so beginner or advanced people can share the same class and get a lot of value out of it. I specially like the HIIT classes. I'm sure all instructors are great but I could only make it to Charlotte's, Caleb's and Marlee's classes and I would recommend them all. I also took yoga with Amy, Jake and Katherine and enjoyed their classes a lot. #iamenough

Love coming here for spin classes always such great energy from the instructors and staff! Coming every Sunday for Jose's spin class at 1030 is always a great way to end the weekend on a positive note. So glad to have places like this open during these difficult times.

This was absolutely amazing! I went from working out maybe 3 times a week and hating it, to working out 6 days a week, being pumped for my workouts, and eating so clean, even I was impressed by the amazing food I was still allowed to eat. The trainers are constantly helping you reach your goals and always pumping you up with positivity! The workouts are hard, but you'll feel amazing once you're done and at the end of the 6 weeks - you're going to feel like a brand new person!

I've done the 6 weeks challenge with great results. Overall I was satisfied with the program, with little hickups, but nothing that couldn't be fixed. I love the approach and the friendly staff, always available to give great advice. Workouts are tough, but once you start, the determination takes over and the goal is achievable. I would highly recommend this business and go back to the studio as soon as they open again. Stay safe, stay positive, be strong! ??

XTherapy is a newcomer to the Edmonton fitness scene, and it’s kinda what we've waited for. This clean, bright, modern studio draws you in and their cross-training strategy (spin, HIIT, and yoga) keeps you coming back. What stood out to us the most though, is the vibe that ooozes from the instructors and staff. They consider everyone who walks through the doors as ‘Warriors’, and they take on a sudo-therapist/cheerleader role, constantly dishing out positive talk and motivational speeches.

I never thought I would be a 6am workout kind of girl, but XTHERAPY really made me re-think that! If you want to sweat hard, crush your goals and get to the next level this is the place where you want to be. Everything from awesome location, to inspiring instructors to amazing vibes, XTHERAPY has it! There is a real sense of community with lots of support to go around, all to keep you motivated to be your best self and slay all day every day! ✌️?