Wefit.ca

WeFit simply saved me from chronic back pain. I went to see Andrew with a long list of symptoms that were really undermining my quality of life. He said, "We can fix that, but you'll have to be prepared to do the work." I was. He did. Better health is worth the effort. Andrew and Tierney know how to help.

My wife tried to lose weight so many times with good initial results but each time it ended in disappointment and frustration at her having gained the weight back plus more. I had mentioned WeFit to her and their approach towards strength training and getting healthy versus just weight loss. She put off trying it for many months and finally decided to jump in. She has been now following this regime for over a year now has lost at least 50 lbs and she feels great. Thanks to Tierney for all the support."

Personal strength training like you have never experienced. WeFit has transformed my physical fitness to a level I didn't think was possible again. When you are prepared to work hard for some serious results, visit these trainers.

Yes, another testimonial... but this one is genuinely well earned and deserved. Andrew hasn't asked me to chime-in with these comments - I do so because of the high level of my satisfaction with his services. Andrew has been coaching me once a week, like clockwork for the past 3 months. He's always punctual and ready to go for my early morning sessions. Over the past 25 years (I'm in my early sixties now) I've tried many ways to regain the fitness levels of my triathlon and marathon running days, Gym memberships with coaches, spin classes, special diets, etc, etc, and for whatever reasons, (mostly my lack of discipline I figure), I never lasted or succeeded. After each such attempt, I'd regain even more weight than I had started with. For a number of good reasons, this time it's different. Is it Andrew's laser focus on my progress, his attention to each of my movements on the machines, his deep understanding of the physiology behind every type of exercise - I'm not sure, but it's working! He's not your traditional trainer. It drives me nuts, for instance, when he won't tell me how many reps I have to do when I sit on one of his Nautilus machines. While closely monitoring my movements, he wants to see how far I can go, with the view that you benefit most when you reach your maximum weight effort. It's tough, and I often curse him (I do!) but it's working! Combined with a healthier intake of food (mostly fruits and vegetables now), over the past 90 days, my feeling of well being has improved by leaps and bounds, and it's only going to get better! I look forward to getting to the fitness level I want to achieve, and I know Andrew will get me there. Thanks coach.

I started working with Andrew Shortt at WeFit over a year ago. I'd been going to the gym for decades but my limitations from some serious injuries many years ago kept getting worse and worse. The results over the past 18 months or so have been nothing short of miraculous and all my friends and family have noticed and commented. Once a week with Andrew has far outstripped the effects I ever saw from going to the gym at least twice a week and working out hard. I swear Andrew has X-ray vision. His intuitive understanding and close observation of my body's adaptations to injury allowed him to precisely and safely retrain my muscles and nerves to do what's optimal rather than what felt easiest. As an Integrative therapist I view every new treatment with a very skeptical eye but I have no remaining doubts. Andrew and Tierney are the real thing. They've a wealth of experience and depth of knowledge far beyond what I would have anticipated going into this. My sports performance is dramatically better and everyday things requiring strength and balance are remarkable easier as well. I'm grateful I took advantage of WeFit's free initial assessment and session and would highly recommend this to anyone from 18-80 regardless of how weak, fit or injured they are.

WeFit has helped my back considerably over the past 8 months by helping me to strengthen my muscles to reinforce my spine. I have severe osteoporosis and have had 6 spinal fractures, 2 in the year just previous to my starting at WeFit. Each time I was laid up for 3 months and in a lot of pain. Andrew has worked with my fragile condition to allow me to get my life back. Both Andrew and Tierney are top notch and I really appreciate the one-on-one training with no one else around watching you.

I have been working with Tierney for close to two years and my body can do all sorts of things I was never able to do before! I am strong and it feels amazing every. single. day. We Fit is an amazing place for anyone. Tierney is so knowledgeable, she has strengthened my weak spots, worked around my injuries and really given me the gift of strength. I myself am a doctor and know that many doctors seek her out for her stellar performance as a personal trainer at every visit. Thank you, Tierney!!

Andrew and Tierney are great personal trainers. 5+ My wife and I see them weekly. We have done so for close to 3 years now. They are great because they motivate us to show up regularly and to constantly work to improve our level of strength - full body strength not just the showy bits. It is important to me personally in all this time that I have never been made to feel inadequate for what i could or could not lift or pull etc. As long as I tried my hardest! If you really want to make a change for the better, I suggest you pay them a visit and check them out. Gaetan