Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
5/5
★
based on 8 reviews
Contact Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
| Address : | 672 Fennell Ave E, Hamilton, ON L8V 1V2, Canada |
| Phone : | 📞 +99898 |
| Website : | http://www.quiteastretchyoga.com/ |
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| City : | V |
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Lorie Baker on Google
★ ★ ★ ★ ★ Lately I have been having trouble sleeping, but thanks to Sheilah Laffan, my sleep has considerably improved. She is fantastic and offers free Live Yoga Nidra sessions Every Evening at 9pm on FB. For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.
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jennifer fisk on Google
★ ★ ★ ★ ★ Sheilah changed my life with her yoga for warriors program. I went for the exercise and came out a better person who is more in tune with who I am and where some of my wounds are. When you know them, you can heal them.
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K Brooks on Google
★ ★ ★ ★ ★ sheilah is an incredible instructor. she always manages to get to the heart of the matter, and whether that makes you laugh, or cry, she'll do it right along with you. the variety of classes is great, and the welcoming and open atmosphere goes a long way for those nervous about being first timers.
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Janet Young on Google
★ ★ ★ ★ ★ This studio and owner Sheilah Laffan represent the true meaning of yoga. All classes are available to all bodies, with options and modifications offered. They also have a yoga for warriors series, which is offered virtually right now. This class is perfect timing for the anxiety and fear around the challenges of COVID as well as other personal challenges including PTSD. I highly recommend attending, however that may look right now. Thank you for continuing to offer your services virtually through the pandemic. ?
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Nicole Smith on Google
★ ★ ★ ★ ★ This place has been a revelation. I have had a number of yoga experiences in Montreal and Hamilton but never met a yoga teacher who works as hard at learning more to help her students as Sheilah does. Her insights go deeper and deeper over time and I have especially appreciated her insights about how yoga can be healing for traumas and anxiety.
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Theresa Love what I do! on Google
★ ★ ★ ★ ★ I had a wonder experience going through the warrior program. Helping with a lot of health issues and giving time for myself. Work at ur pace guided and supported all the way through. Had a terrific instructor who helped in anyway and always checked in the to make sure we felt safe through the week between classes. Grateful for this experience this being my first experience with a yoga program.
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Tracy Cunning on Google
★ ★ ★ ★ ★ Been attending the studio (now virtually) for a few years. I very much enjoy the no judgement and safe space created by Sheilah. The Warriors program is outstanding and I’ve never seen anything even close to what is offered. Highly recommend this studio and it’s owner, Sheilah.
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Zack Ambridge on Google
★ ★ ★ ★ ★ From the moment Sheilah (owner) emailed me back I could tell this was an amazing place. She creates such a welcoming, kind and caring environment that goes far beyond simple yoga classes. A beautiful diversity of yoga styles and she has an incredible way of helping people heal through yoga.
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