My Body Fitness + Nutrition - Winnipeg

Name: My Body Fitness + Nutrition - Winnipeg
Address: 3655 Roblin Blvd, Winnipeg, MB R3R 0E2, Canada, R, 3, Canada

5/5 ★ based on 8 reviews

My Body Fitness & Nutrition - Mybodywpg.ca

My Body Fitness + Nutrition. Body Positive Gym. Inclusive Group Fitness Classes. Holistic Nutrition. Safe Environment. All Bodies Welcome. Winnipeg, Manitoba.

About My Body Fitness + Nutrition

I am a Certified Group and Personal Trainer and Registered Holistic Nutritionist. I am also the owner/founder of My Body Fitness + Nutrition, Winnipeg’s first Body Inclusive fitness and nutrition company. Having worked in the health and fitness industry for over 10 years I knew that when starting My Body that things had to be different. I created My Body to bring body inclusivity to the health and fitness world, a place it has been either absent or just unwelcome for far too long.

In October 2018, I opened the commercial location of My Body, a Body Inclusive group fitness gym and community space! The My Body studio operates in Winnipeg, on Treaty 1 territory, the lands of the Anishinaabeg, Cree, Oji-Cree, Dene, Dakota Oyate peoples and the heart/homelands of the Metis Nation. Then due to a number of factors, Covid being a main one we closed our commercial location and moved to almost entirely online operations as of February 2022.

We now offer live online group classes 7 days a week in a variety of styles: 30 minute HIIT, 30 minute Mobility, and 60 minute Yoga classes, intentionally created accessible to all fitness levels and ALL BODIES. In Spring of 2022 we will be launching a few new offerings:

-My Body On Demand: A brand new subscription service of pre-recorded virtual My Body classes. All your favourite My Body classes and instructors available to you 24/7 in full library of pre-recorded classes!

-My Body at Home: A brand new sector of our Personal Training! Simply put your trainer comes to you! Within city limits your My Body trainer will come to your home and do your 1 on 1 session in your space bringing all necessary equipment!

-Pop Up In Person Classes: We will be popping up hosting in person group My Body classes in all styles all across the city! (When Covid + Weather permits)

We also offer Holistic Nutrition consultations using a Fat Liberation/Heath At Every Size (HAES) approach! (By appointment only)

We are committed to the work of being Body Positive, Fat Positive, diet culture free, advocates for mental health, feminist, anti-racist, anti-ableist, and we are made up of members and accomplices of the LGBTQIA+ community. We acknowledge that work and education in all of these areas is never done and are committed to continual education and contributions to our community.

Contact My Body Fitness + Nutrition

Address :	3655 Roblin Blvd, Winnipeg, MB R3R 0E2, Canada
Phone :	📞 +8999
Postal code :	3
Website :	http://www.mybodywpg.ca/
Categories :	Gym ,
City :	R

3655 Roblin Blvd, Winnipeg, MB R3R 0E2, Canada

Best Gym in Canada

L	Lacey Freeborn on Google ★ ★ ★ ★ ★ Nothing but amazing things to say. The atmosphere is so welcoming. Brooke is encouraging and sweet and keeps me motivated. Its bright and positive and it makes me feel like I fit in.
J	Jessica Losorata on Google ★ ★ ★ ★ ★ Amazing staff and facilities! Brooke is a God-send of a human being and provides a safe space for people from all walks of life and fitness levels. Nothing short of welcoming; thank you for providing a positive atmosphere that is very much needed!
H	He Cr on Google ★ ★ ★ ★ ★ Everyone needs a place in their life that makes them feel as good and powerful as MyBody Fitness does. Their 30 minute HIIT sessions are designed to be challenging, adaptable for all body needs, and above all fun! I have gone consistently for more than a year because it makes me feel as good heading to the gym as it does to finish up a great sweaty class! How often do you find yourself gleefully looking forward to your next workout? If you are looking for an inclusive space that loves all bodies, this is a great place to go!
A	Anne Macgregor on Google ★ ★ ★ ★ ★ I’ve felt so welcomed, appreciated and accepted in the awesome MyBody space. The yoga class with Monique has been a form of self care, it’s been the kindest thing I’ve done for myself in a long time. I laugh, breath, connect, cry and align! She provides clear and positive instruction with oodles of modifications. Brooke has created a space free of judgment, that is tonnes of fun and so needed in the fitness world !
B	Brynn Lezak on Google ★ ★ ★ ★ ★ The most welcoming gym! Brooke and all the instructors here are so knowledgeable about body mechanics. If you need a modification for an injury or because some movement just doesn’t work for your body, no problem! The most comfortable environment BUT YET oh boy you will get a good workout - no matter your fitness level. Love love love this place.
A	Amanda Nicole Wilson on Google ★ ★ ★ ★ ★ I had floundered trying to find the right fitness/training type and space and the motivation to go, this all ended when I discovered My Body Winnipeg! The body positive, 1000000% supportive team and engaging workouts are awesome!! Brooke and Jackson are amazing trainers and human beings!! If you are nervous or unsure, come and try it out!!! The atmosphere is addictive!! ?? Because I ❤️ My Body!!
A	Allie Samson on Google ★ ★ ★ ★ ★ Brooke has created a welcoming space for all that focuses on finding joy in movement. Through My Body Winnipeg, people are recognizing how amazing their body is and all the amazing things it is capable of doing. I've learnt so much about body neutrality, joyful movement, my own body, and so much more just by coming here and interacting with all the incredible people who come to this gym. I've never felt such a safe community to try new things and be myself while also moving my body. If you have any hesitations of coming here, just walk through the door and Brooke and the amazing My Body staff will make them disappear with their kind hearts. Thank you Brooke for what you have created!
L	Leslie Anne Eulalia on Google ★ ★ ★ ★ ★ With today’s societal expectations and the pressure to meet some sort of superficial standard, it is so hard for me to find joy and happiness in my own health and wellness. My Body Winnipeg has combated this mindset and has really made a positive impact in the way I approach movement. All instructors are very knowledgeable when it comes to proper body mechanics. The instructors have always been welcoming and approachable. The classes cater to multiple variations of different movements in order to ensure all members are able to participate and classes remain accessible. For instance, prior to my first class, Brooke was kind enough to reach out to me privately regarding any injuries and/or accessibility needs. I recognize the modifications that Brooke, Loveeza, Jackson and Ashley consider during class and I really appreciate their genuineness when it comes to body inclusivity. Not to mention, classes are engaging, joyful and fun! I am thankful to have finally found a fitness company that has not only been beneficial to my physical health, but has also strengthened my self confidence. Such an amazingly supportive gym with kindhearted staff!