Mountain Trek Fitness Retreat & Health Spa
5/5
★
based on 8 reviews
Contact Mountain Trek Fitness Retreat & Health Spa
| Address : | 3800 North St, Ainsworth, BC V0G 1A0, Canada |
| Phone : | 📞 +8 |
| Website : | https://www.mountaintrek.com/ |
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| City : | G |
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Carrie Laureno on Google
★ ★ ★ ★ ★ Mountain Trek is the best gift I've ever given myself. I'll be going back for the third time in the fall. There is simply no better place to clear the cobwebs and reconnect with the real you, free and clear of daily distractions. It's not just a spa or a luxury retreat or a bootcamp - it's a place to reset, learn, grow, heal and have fun in a breathtaking setting. Thanks to an exceptionally talented, kind staff and the array of resources available to support you, you leave feeling rejuvenated and armed with the tools to tackle life AND live it. Save up and make the commitment to go to MT. You are worth it!
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Holly P on Google
★ ★ ★ ★ ★ I am a physician and was at first a tiny bit skeptical about the program but within a few days of healthy eating, fresh air and hiking in the beautiful Kootenay mountains and pampering from experienced guides and staff- I felt transformed. In two weeks, I lost 9 pounds, my blood pressure dropped to the lowest normal range it’s ever been in my life and I was able to stop my blood pressure medication. At the end of the program, body and my mind felt strong and clear and I felt ready to tackle the next phase of my life. Finding health and vitality is a warrior’s path and a lifelong journey, and Mountain Trek is the perfect kickstart or refresher course! Enthusiastically rexommended!
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Vince Hempsall on Google
★ ★ ★ ★ ★ I went to Mountain Trek not expecting a lot. I'm a reasonably active guy who eats half decently and doesn't have a high-stress job. Wow. Was I wrong. After one week I had gained muscle, decreased my body fat %, and was sleeping better than I ever have. The trails we hiked were breath-taking and lounging in the spa in the evenings under the stars was thoroughly relaxing. At first I was concerned about the food portions but turns out I was never hungry and the food is incredible! Salmon, stew, omelettes and, my favourite, bliss balls. Definitely not the type of fare I was expecting for a health spa. After one week I felt like a new human being: energized, healthy, strong and revitalized. The only downside to the whole experience was having to leave. Can't wait to return one day soon.
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DAN RILEY on Google
★ ★ ★ ★ ★ From the moment you arrive to the day you leave, you receive one on one personal attention throughout your stay. Many of the guests during my week had been there several times already. The hikes were beautiful and a great workout, the food was great, even the laundry service was spectacularly. Hot tub, steam room, sauna, massages - they have thought of everything. Great job Mountain Trek. I’ll be back in the fall. My only regret was not booking two weeks.
DR (Houston)
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Elizabeth Eubank on Google
★ ★ ★ ★ ★ I’m not exaggerating when I’m saying Mountain Trek saved my life. After being diagnosed with a bunch of mental illnesses and put on very strong medicine that had all sorts of terrible side effects, I went to Mountains trek as a last resort before I was planning on killing myself. When I got there, the energy of the staff and environment was so welcoming and did one thing that changed it all for me. They gave me hope. Hope that I could heal my body, my mind, and my spirit. Coming back from Mountain Trek I completely changed my life with the tools they gave me. I’ve learned how to deal with all my autoimmune problems and changed my relationship with food and exercise, I lost 80 pounds in 8 months. I’m eternally grateful for Mountain Trek and everything their program did for me
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Louise T on Google
★ ★ ★ ★ ★ Just finished a weekend retreat with Mountain Trek with my husband. I had booked a week long trip there but rescheduled for next year due to Covid. I was a bit apprehensive as the sessions are all on Zoom however we could not have been happier with our decision. The workout classes were excellent as were the cooking sessions. We left with newfound knowledge and some concrete actions to put in place over the winter months. Definitely recommend to anyone who needs to kick start a wellness program.
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Shoko Yoshikawa on Google
★ ★ ★ ★ ★ It was the best combination of hike, yoga, workout with tasty healthy meals and snacks along with good classes for my physical and mental health, let alone nice spa and massage. The staffs there in all levels were informative, kind and hardworking so that the place runs like well-oiled machine. The place is beautiful and the guest I met were also all very nice. I hope to be back again in future.
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Dave H on Google
★ ★ ★ ★ ★ 10 STARS if I could! I just completed a week at Mountain Trek, BC, and it is hands down one of the best experiences you can treat yourself to. It's a combination of exorcise entailing beautiful - yet as rigorous as you want - hikes through the BC wilderness, coupled with well prepared workout sessions, informative and practical health/wellness classes, complete body detox resulting from the BEST food and meal preparation/presentation you could imagine. All in the setting of a spectacular view over looking Lake Kootenay! Even with all the activities and following a schedule, you find yourself the most relaxed and detached from every day stressors. The staff and guides are very friendly and helpful, and the two lead guides - Kirk and Katya - are truly experts run their fields of heath/nutrition and all knowing of the wilderness and area. I can't say enough how awesome of an experience it was! Thanks to everyone at MT and I HIGHLY recommend!!
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