Kamikaze Punishment Foundation - Edmonton
Edmonton's Premier Authentic Martial Arts & Fitness Centre | Kamikaze Punishment Foundation - Kpfit.club
Kamikaze Punishment Foundation promotes the development of mixed martial arts, youth amateur boxing, wrestling, kodokan judo, and taekwondo in Edmonton.
About Kamikaze Punishment Foundation
The many physical benefits of yoga include: improve flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.
Mental benefits: increases body awareness; relieve chronic stress patterns in the body; refresh the body by relieving muscle strain; relax the mind and body; centers attention; sharpens concentration; and frees the spirit.
YOGA BENEFITS AS AN EXERCISE
A near-perfect fitness routine, yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body - stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. When practiced correctly, hatha yoga has no such negative effects on either the inner or outer body.
When done with dedication and purpose, hatha yoga can be a quite demanding, yet an immensely rewarding type of exercise. While not inherently aerobic, it involves almost every muscle in the body and challenges the body to work in a different and often more passive way. Since the limbs function as free weights, resistance is created by moving the body's center of gravity. This strengthening gives way to endurance as poses are held for longer periods of time.
Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, hatha yoga stresses quality of movement over quantity. A consistent hatha yoga practice can quiet the mind and refresh the body, bringing health, relaxation, and happiness.
Contact Kamikaze Punishment Foundation
| Address : | 6740 121 Ave NW, Edmonton, AB T5B 0Y6, Canada |
| Postal code : | 5 |
| Website : | https://www.kpfit.club/ |
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| City : | B |
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Kyle Baker on Google
★ ★ ★ ★ ★ I have attended Kamikaze Punishment for the first time for about 6 months. I have never felt so welcomed in a Gym before. Within 3 hours i was able to attend three different classes all focusing on different muscle groups. From Wrestling, to high fitness work out, to Ju Jitsu. I always feel welcome and everyone is friendly. I recommend this gym to anyone looking to change their life for the better. It helped me to stronger, physically and mentally. Thanks KP, keep it up! Thank you.
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Natalie Rudoph on Google
★ ★ ★ ★ ★ Great place to work out. Family oriented,love that they are about family and kids! No matter what age you are, Kamikaze Punishment does NOT make you feel unwelcome and they are so welcoming to everyone that enters their doors!!!
I appreciate that they are a not for profit organization so I know that my money is not going to their pockets but into the gym.
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Gord S on Google
★ ★ ★ ★ ★ Updated -- still here a year later. Still 5 stars in my opinion. Thanks KP.
Original Post - I put my kids in this place so I pay a great deal of attention to the general vibe. Great place! Super nice people from the coaches and staff all the way down to the membership. It's clear that the KP staff and management push a positive attitude and great work ethic. If you check it out, take note...everyone is smiling and working their a$$ off. Love it!
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Richard K (Producers) on Google
★ ★ ★ ★ ★ Found this place last week for my 3 children ages 6,7,8. This school and its instructors are very accommodating and the instruction is very good. My children simply love this place. The teachers vary in strictness and I find this a perfect mix for young children. I can foresee my children coming here for years and learning MMA.
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Jhoenna Rosa on Google
★ ★ ★ ★ ★ My son attends regularly and has been for a couple years.
The staff is great with the kids and the sense of community when you walk in is great!
Staff retention is good, so there's always a familiar face to greet you, consistency is key for a positive learning environment... :)
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K T on Google
★ ★ ★ ★ ★ Love it. I never felt so comfortable at a gym before . I am the kind of person who will get too anxious to go to the gym and fear being judged . Here you don't feel that at all. The people and instructors are genuine people. They motivate you to keep going. The instructor I had was amazing , and helpful . I would 100% recommend this gym .
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Avril Doucette on Google
★ ★ ★ ★ ★ As a member for many years I am happy with my experience at this gym. I am supported by the coaches and team members at all times. I love the dedication and passion put in by the coaches and management. It has a positive environment for adults and children. I feel very supported in my training, fitness and life. I have experienced many achievements and successes as a direct result of becoming a member. Best gym in the city.
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Cody Kingdon on Google
★ ★ ★ ★ ★ I only trained here for a little bit, then later went to another place. What i can say is that it seemed like a really positive place, where you where pushed to train hard, and people treated you with respect. I had a few interactions with some members and it was a positive experience. A lot of the people were very supportive and friendly. Ive also been following them on fb and they had a police officer pay for an at risk youth and that thought that was amazing. Given the location, nonprofit and environment, i think it is an amazing choice. This place will help your immensely, especially if they have difficulties in there life. Any place that helps build children up and keep them away from the streets, has immense respect. Keep up the great work guys.
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