Innovative Fitness Port Moody

I'm new to personal training but finding it well worth it! I'm focused on injury prevention, so strengthening to stabilise joints as well as core. The workouts are varied each week and tailored to your needs. The staff are super knowledgeable and friendly, and the facility is very clean.

I'm so glad I joined IF. The coaches are top notch and are genuinely some of the nicest people you'll ever meet. I have seen a dramatic improvement in my health and fitness since I began just over a year ago. My coaches have helped me to aspire to new heights through a structured and personalized approach that targets my fitness goals. Suffice to say, it's truly one of the best, life-changing decisions I've made.

Going into a new gym can be intimidating – I know it always is for me - but the team at Innovative Fitness Port Moody instantly makes it feel like home. The trainers are a group of kind, knowledgeable, invested, motivating and thoughtful professionals who believe in the potential of their clients. Our entire family has spent time at IF over the last 2 years, and each of us have gained tremendous value from our personalized programs. The training that IFPM offers is so well rounded - not only focusing on our physical advancement but also our mental strength and nutritional knowledge.

Personal training at IF is one of the best life decisions I have made. After two years, I consider IF instrumental in changing both my body strength, shape, and mindset. Support through injury, personal setbacks, covid, have all been phenomenal. My trainers keep me committed and focused on my goals. I would call my trainers my friends, and IF a friendly home away from home. Thanks for helping me to be the best most confident version of myself! And thank you for being next door to all the best breweries in Port Moody.

Best 55 minutes I spend twice a week. My mobility and strength have greatly improved since I have joined IF Port Moody. All of the staff make you feel welcome and included every time you attend. Well worth the money.

I started training at IF in 2019, and I can say without hesitation, that's its the best thing I've done for myself in decades. I haven't felt this good, or had this competitive spirit, since university. The staff is great and I've met a lot of excellent local people through the gym. The program at IF has truly given me more than I expected. I really enjoy the gym, would absolutely recommend it to anyone. Jason.

IF Port Moody is amazing! I cannot say enough good things about this gym. I have been going for five years now and STILL look forward to each training session and event. The atmosphere is welcoming and the vibe is one of community, teamwork and building everyone up for personal success. Regardless of your current fitness level, there is a place for you at Innovative! You will be continuously challenged by the fantastic staff who work so hard to help you achieve your goals. Not only do they meticulously program plan to make the most of each of your training sessions, they often go above and beyond and participate alongside you in events (ex. Hikes, paddle boarding, running races, etc.). This provides that extra push to get you out of your comfort zone and try something new and also gives you the support you need to successfully complete fitness goals and challenges you set for yourself. I have had the pleasure of working with many of the trainers at this location. Each one of them brings their own unique skill set and they are all so knowledgeable. I do, however, have to give a special shoutout to Jordan and Dylan. These guys show up to every session full of energy with a variety of new and exciting exercises that are both fun and challenging. They’re creative in finding ways to disguise working out areas that aren’t perhaps your favourite, which can be a REALLY great thing if you’re someone like me. With their easy going personalities, you are guaranteed to have a great time and laugh every session with these two! Joining IF Port Moody was the best decision I’ve made. Once you join, you’ll find yourself wanting to spend more and more time at the gym. It’s the most fun you can have while working out and crushing your fitness goals!

The coaches at IF Port Moody worked hard to create a challenging program to safely improve my strength, fitness, and overall quality of life despite a contact sports career-ending knee injury. They have helped me become passionate about strength and cardiovascular training through ongoing support and encouragement. The gym also has an amazing atmosphere and sense of community among staff and clients. Joining IF is one of the best decisions I’ve made and I couldn’t be more happy with the results.