FRST Fitness

Name: FRST Fitness
Address: 1408 Bank St, Ottawa, ON K1H 7Y9, Canada, H, Canada

4.2/5 ★ based on 8 reviews

Contact FRST Fitness

Address :	1408 Bank St, Ottawa, ON K1H 7Y9, Canada
Phone :	📞 +9
Website :	http://www.frstfitnessbank.com/
Categories :	Fitness center , Gym , Physical fitness program , Personal trainer ,
City :	H

1408 Bank St, Ottawa, ON K1H 7Y9, Canada

Best Fitness center in Canada

J	Judy Hawkins on Google ★ ★ ★ ★ ★ Owner has aligned himself with very UNDESIRABLE people.. the upkeep for safety and cleanliness. is not of the current expected standards...violates public health warnings'
H	Heather Earle on Google ★ ★ ★ ★ ★ FRST Fitness is first-rate! Friendly, welcoming staff and patrons. Variety of challenging, structured workouts led by instructors whose primary concern is that training is done properly to maximize effectiveness and avoid injury. For those on public transit, bus #6 stops out front; vehicle parking is in the lot or on the street.
K	Kelsey E on Google ★ ★ ★ ★ ★ Spencer and his team at FRST Fitness are so welcoming, professional and knowledgeable! They take the time to educate you on the exercises, and keep a close eye during workouts to make sure your form is correct to prevent injury and maximize results. Their three styles of fitness classes offer something for everyone! I highly recommend FRST Fitness!
C	C Singh on Google ★ ★ ★ ★ ★ FRST is one of the best fitness facilities around. The trainers are amazing - Spencer and all the weekend staff - super friendly and welcoming to! They always try to push you to your limits. If you like CrossFit / Hit FRST is the place to be! No judgement and super clean!
J	Jennifer Power on Google ★ ★ ★ ★ ★ FRST Fitness is a neighbourhood gem! Spencer and the other trainers are incredibly knowledgeable, professional and genuinely care. The classes take the guess work out of your workouts; they are well thought out, very challenging, efficient and effective. A good mix of high intensity and strength training. I feel like I would never push myself this hard if I was working out on my own and it feels great! The trainers provide that extra touch of making sure you’re doing the exercises correctly, making sure you don’t injure yourself, meeting you at your level, but also challenging you to up your level and see real progress. If you want to get fit, challenge yourself and see results then I highly recommend FRST Fitness!
C	Chylow Hall on Google ★ ★ ★ ★ ★ The gym is super clean, very friendly atmosphere! It’s nice to see the gym staying open in These trying times! More businesses need to follow FRST lead! Open up and support small business! ?
l	luca nicastro on Google ★ ★ ★ ★ ★ I trained with FRST for 4 months to better prepare me for Division 1 Soccer. Spencer did an amazing job on pushing me and developing every aspect of my training. Before I worked with FRST, I was hardly able to do a normal squat. They helped me improve my form and showed me little details and I am now able to squat 240lbs. It is a great gym, in a prime location, with excellent trainers. I highly recommend FRST Training to everyone.
K	Kristin A on Google ★ ★ ★ ★ ★ The owners of this gym are amazing people who genuinely want to help improve the lives of everyone. Please ignore the negative reviews from people who believe in authoritarian rules that are meant to destroy small businesses. Everyone is essential and should have the ability to stay open and provide for their family. This pandemic has been extremely hard on our mental health, so keeping gyms open is necessary for the well-being of so many. Staying open and providing a safe and clean environment for those who have been struggling during these times is extremely commendable.