Defy Functional Fitness

Name: Defy Functional Fitness
Address: 94 Laird Dr, East York, ON M4G 3V2, Canada, G, Canada

5/5 ★ based on 8 reviews

Contact Defy Functional Fitness

Address :	94 Laird Dr, East York, ON M4G 3V2, Canada
Phone :	📞 +7
Website :	http://www.defyfunctionalfitness.com/
Categories :	Fitness center , Gym , Physical fitness program , Personal trainer , Nutritionist , Women's personal trainer , Boot camp ,
City :	G

94 Laird Dr, East York, ON M4G 3V2, Canada

Best Personal trainer in Canada

J	Jason Partridge on Google ★ ★ ★ ★ ★ Been attending sessions with the team at Defy Functional Fitness for 6 weeks now. Super impressed and have nothing but great things to say about the team. I was a bit intimidated by the idea of working with a personal trainer and started to attend classes, but the team quickly put those worries to rest. I called and we did a quick consult to gauge my background and fitness level. I started doing one-on-one sessions with a trainer to learn the fundamentals and get acclimatized to the gym, and man has it been great. While this is my first week doing training sessions with the larger group, the people are nice and supportive and the coaches are very present and helpful. I love how easy the booking is through the mobile app that they've got, and most importantly, I am really, really happy with how much better I feel and the progress I am seeing. Amazing place. Amazing people. Amazing communication.
C	Claudia Nguyen on Google ★ ★ ★ ★ ★ I’ve been going to Defy for the past couple of months now - first with 1:1 sessions and then in the group classes. Having never been part of a gym before, I didn’t know what to expect, but they’ve done a great job of coaching me through the fundamentals with strength training. Everyone is super supportive and classes are a fun challenge - looking forward to getting stronger! ???
J	Jake Bibit on Google ★ ★ ★ ★ ★ I highly recommend this gym, Darren and his team of coaches are the best of the best in the city. The hour long classes are intense and challenging but at the end you feel amazing, they limit the class size so the coaches will always have an eye on you. I have been to a lot of gyms and fitness studios in Toronto, this one is absolutely top notch.
B	Birna Sif Magnúsdóttir on Google ★ ★ ★ ★ ★ Defy Functional Fitness is one of the best gyms I have been to. From the first day, I felt like a part of a team. Everyone from the coaches to the gym members is so supportive and friendly. There is always someone that has your back. I moved to Toronto last year, and the decision to join Defy is one of the best decisions I have made. The workouts are challenging in the best way possible, and the atmosphere is fantastic. I highly recommend Defy Functional Fitness to anyone looking for an excellent gym and a healthier lifestyle.
M	Matthew Morrison on Google ★ ★ ★ ★ ★ I was lucky enough to meet owners Darren and Michelle by chance through my profession, and it was that meeting which led to me learning about and ultimately joining Defy. I can't thank that encounter enough, as joining Defy allowed me to join a community that was welcoming and made me feel comfortable improving my fitness, something I long desired to do, but never had the success I was looking for. Defy offers everything you could want, a friendly and educated team of coaches, thorough and broad offerings of fitness solutions, and as I already said a warm and supportive community. I would and have recommended Defy to anyone who asks about it!
R	Rob Salamillas on Google ★ ★ ★ ★ ★ I've been attending classes at Defy for about 2 months and it has quickly become part of my regular routine. The coaches are friendly and very supportive. The members are also a friendly bunch - no egos, just achieving personal goals in a fun, safe environment. Progress will take time but I am excited to see where my commitment will take me.
D	DOcute31 on Google ★ ★ ★ ★ ★ I joined Defy a few months ago and so far I’m loving this gym! Compared to other CrossFit gyms I’ve been to where they put you in classes immediately, regardless of your experience level, Defy sets you up with a good foundation with one on one training first to go through all exercises. The coaches make sure your familiar with proper technique and form with each exercise before putting you in a class and are extremely passionate, patient and good at instruction. I love the structure of this program and highly recommended this gym to anyone looking to reach their fitness goals and meet some great people at the same time.
S	Sarah Andersen on Google ★ ★ ★ ★ ★ Highly recommend this amazing gym! Just joined three months ago and already feel apart of the community and seeing results. Darren and the other trainers are so supportive and attentive to each and every member. Having a recent shoulder injury not related to training, the trainers have helped me continue to train in a safe and comfortable manner that has totally kept me happy and motivated to keep fit. I love that every workout is different and challenging to keep members interested, all members support one another and are all trying to reach a similar goal of being strong and healthy. Darren keeps members engaged by having fun events outside your typical workout and did an incredible job online during the lockdown.