Core Fitness & Rehab

Had physio done was done right

Very friendly environment, with competent trainers who seem to actually care about your well being.

Tom-owner did my assessment and created a personalized work out plan to help me recover post pelvic fracture.After almost a year and a half of different workouts and treatments including yoga, accupunture and physiotherapy, this is the first time that I am acctually pain free.Excersizes are targeted to strengthen my weak muscles and hip tendents and I have not felt this good since preaccident. Kinesiologists here are top notch, highly recommend this business to rehab or maintain your physical fitness.

I started going to Core Fitness a few months ago after a friend of mine told me about them. I've never been into working out in the past 35 years and honestly did not know where to start. I was heavily overweight, with a high stress job and not much time to spare in the week and certainly did not have the motivation to start and stick with a program. The first thing that impressed me about Core Fitness was that before starting a program, Tom did a full evaluation on my fitness level, lifestyle, past injuries and more. It's not a "Gym" in the traditional sense - it's everyday people, from beginners to fit people overcoming injuries, or learning how to work out with their injuries. Anyone and everyone will feel comfortable at Core Fitness. Tom then designed a program for me, and with the close attention of the training staff (1 trainer for 3 clients at any time) I felt confident in what i was doing, that I was doing safely and with the proper form to maximize effect! (If I'm going to do the work, let's make sure it's actually working!) :) It's been a few months now and I feel the difference in many ways, I have less stress, my health and fitness are much better. My body and mind tell me when I have not been for a couple days and make me want to go. The biggest part for me is that my time at Core Fitness is an appointment - they are waiting for me at a set time, and that takes away the "I'll go tomorrow" excuse that always allowed me to stop any program I had tried before. When I show up for my session, they have a program for me to do, show me what and how much to do, and change the program as I get stronger, or my body gets used to a program change it up to keep progressing. I don't have to take the time to work on a program, study what to do next etc. That is huge for me with my time constraints, and frankly I'd rather do other things in my spare time! :) If your new to working out, not sure how or where to start working out and getting fit, or have injuries that are preventing you from getting healthy or fit, please go see Tom and the crew at Core Fitness. It will be the best thing you do for yourself. There is no other gym or fitness center you need to visit in Abbotsford. Big Thanks to Tom and the crew at Core Fitness, I know I'll be alive longer and enjoy it all more thanks to you all!

Core is amazing! I was treated like family from the moment I phoned and walked through the door. Tom, Matt and Shane are amazing and have me well on my way to getting healthy and strong again. I would recommend this facility to anyone who wants to get in shape and do it properly. If you really want to challenge yourself, do the Crossfit! Thanks guys!

Can't believe it's been over 6 years now...time flies when you're having fun. I Love Core Fitness and Rehab.......they are my drug of choice! And the side effects are amazing. My posture is improved and my fitness level is better in my fifties than I've ever been. Tom and his crew are educated, professional, motivating, fun and genuine! GO! Just go! Get your butt off the couch and improve your life!

Highly recommend. I've been attending for rehab after a car crash. Impressed by their knowledge and level of detail in rehab programming. They listen to you, they test you, they apply their knowledge to develop a plan... and better yet, they know when to adapt the plan if issues come up. Thanks to the whole team at Core for working with me!

The staff is the best ! They are great communicators and very knowledgeable I can't say enough good things about it !