COGO Performance Development

Name: COGO Performance Development
Address: 7575 57 St SE, Calgary, AB T2C 5M2, Canada, C, Canada

5/5 ★ based on 8 reviews

Contact COGO Performance Development

Address :	7575 57 St SE, Calgary, AB T2C 5M2, Canada
Phone :	📞 +87
Website :	https://cogoperformance.com/
Categories :	Gym ,
City :	C

7575 57 St SE, Calgary, AB T2C 5M2, Canada

Best Gym in Canada

C	Cynthia Mizera on Google ★ ★ ★ ★ ★ I have been working out with Franco at Cogo Fitness for over 7 years. It started with bootcamps and has now grown to online programming and one on one training. Franco is extremley knowledgable and has experience in many different fitness backgrounds. You are not just a member at this gym, you are part of the fitness family. I highly recommend any form of training with Cogo Fitness, you will not be disappointed!
E	Emilio Carranza on Google ★ ★ ★ ★ ★ In my time working with Franco I was not only able to grow to become a bigger, stronger athlete, but a more disciplined one. Through hard work, he helped my brother and I become better athletes, but as well as better people. Franco was a vital part of my preparation for collegiate level rugby in the U.S., and I couldn't have done it without him.
J	Jordan Myren on Google ★ ★ ★ ★ ★ I worked with Franco over a span of around four months. In a short amount of time I noticed amazing results in the gym and on the ice. The reason I noticed such great results is because of the personal program that is built for you. After a few simple but important physical tests, he is able to put a program together to help you in the areas you need. Franco’s knowledge and attention to detail is my favourite feature of the program. Little things such as how you use your breath to push through... controlling your breath is something I’ve never been taught before, but it has been very beneficial in my training. Also, his ability to pick up on little things in order to maximize your results and teach you how to be more powerful is extremely helpful. Franco is always there to correct technique to get the most out of your training and is always willing to help you with an exercise. The gym environment is great whether you are booked with other clients or just by yourself. Cogo Performance is always a good place to be.
R	Rick Stahl on Google ★ ★ ★ ★ ★ Franco is an excellent athletic trainer. When I first started seeing him, I had recently injured my back, and was a surgical candidate. Along with my physio therapist, he's rebuilt my strength and mobility to the point where I'm deadlifting over 300 lbs again. His focus on not just strength, but quality of movement and mobility has improved not just my athletic performance (golf), but my general quality of life as well. 5 stars!
V	Vasia Zakos on Google ★ ★ ★ ★ ★ For the past 7 years, I've relied on Franco's expertise to achieve all of my personal fitness goals. As a girl in her twenties, I've experimented with other online fitness programs marketed to my age group but the results never compare to what I get with Franco. He's an incredible man with amazing energy that loves to connect with people on a personal level, rather than just for fitness. If there's any coach I can count on it's him!
A	Austin Hannaford on Google ★ ★ ★ ★ ★ I started working with Franco about 10 years ago at the age of 15. We created that mentor mentee relationship. For us it was more than just the strength training, but also learning how to be respectable young man. Mental resilience was something he incorporated into all of our training sessions, and I can't say enough about how much it has helped me over the past 10 years. Franco tailored my workouts to suit my needs, it wasn't a blanket workout plan but was specific to my position in hockey. Focusing on explosive power and endurance Franco helped me build a foundation which propelled me to playing my final years of hockey for the Royal Military College of Canada as part of USports Canada. Playing other astound Universities such as Queens and McGill, who had players which had been drafted to the NHL. If you want to be challenged physically and mentally I suggest you train with Franco!
A	Abigail Mohamed on Google ★ ★ ★ ★ ★ If you are looking for a smaller intimate place to train, this is the place for you. Franco and Craig know their stuff and will help you achieve your goals, no matter what your fitness level is. I know they have challenged me both at the gym and online at home. I appreciate the small group training, where they help you with your technique then keep an eye on you as you train independently. Thank you for helping me on my wellness journey! ?
l	lexi redekopp on Google ★ ★ ★ ★ ★ Franco is an excellent trainer. I've been with him for just about a year now and my understanding of fitness and health has completely shifted. Franco is genuinely passionate when it comes to helping you reach your goals and be the best version of yourself. He makes very personalized plans, factoring in your schedule, your other activities, areas you wanna train etc. I've made lots of progress on his programs and with his guidance. I am a tennis player who also wants to be strong and toned so my programing has catered to practicing explosive movements as well as building muscle. I highly recommend Franco to anyone looking for a trainer who will push them to work hard but also encourage them on their fitness journey.