Body Harmony Yoga North Vancouver
5/5
★
based on 8 reviews
Contact Body Harmony Yoga North Vancouver
| Address : | Lonsdale Ave, North Vancouver, BC V7M 2K1, Canada |
| Phone : | 📞 +999 |
| Website : | https://bodyharmony.ca/ |
| Categories : | |
| City : | M |
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Takuhi Sedefci on Google
★ ★ ★ ★ ★ I have known Lori since the beginning of her Yoga career before she had opened Body Harmony, there was a great connection with her from day one. After many years of going to her classes at Body Harmony Yoga Studio and Yoga by the Beach I became addicted to yoga and enjoyed the mind and body connection.
The last couple of years (after a bad fall while hiking) I started having issues with my back and hip and I needed to have private sessions and of course I chose Lori to help me realign and do the right postures for myself.
Lori has been very helpful at what my body needs and I follow what she gives me and do them at my home and meet her every now and again to see how everything is going.
I love her new yoga space?
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Far Far on Google
★ ★ ★ ★ ★ I started my yoga training with Lori when I was healing from a serious back pain. I could hardly bend or turn. Lori was very patient and attentive and made each practice suitable for my situation. Her experience of personal training and her knowledge and support has allowed me to understand my body better and to delve deeper into my practice. She always emphasized healing, learning and acceptance - teaching me that yoga is not just the pose but how we live our every day lives and the choices we make allowing me to better understand my mental, physical and spiritual limitations and how to work with them. After some private sessions with her I gained my flexibility back and now after less than three months I am doing group yoga with more seasoned yoga practitioners. I have found my private classes with Lori invigorating, challenging and based on my body, both mental and physical. I definitely recommend her as an experienced, compassionate, lovely teacher.
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Jennifer Soong on Google
★ ★ ★ ★ ★ Lori is an amazing yoga therapist. I healed and released so much tension built inside after just a few sessions with her. She is compassionate and professional. I felt it’s very easy for me to open up and share my feelings with her. I see the transformation and I am happier and at peace with myself more and more. I highly recommend Lori.
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Rockford Samborski on Google
★ ★ ★ ★ ★ I began my yoga journey with Lori Charko two years ago. As a beginner I was a bit apprehensive starting yoga at age 60. What a wonderful experience! Lori encouraged me and the other students with waves of positive energy. During the pandemic I continued to do Zoom classes with Lori and enjoyed our sense of community. Thanks Lori.
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Paula Artley on Google
★ ★ ★ ★ ★ I really enjoyed the Awaken Your Spiritual Warrior retreat yesterday, taking the time out for myself with a group of likeminded people, especially yourself. I enjoyed the slow pace of the practice and even the Yin. I thought the place was warm and clean and modern and was fascinated by the roof but that is just me! I really like your pace of teaching and you teach from your heart. I don’t ever feel that you are forcing yoga rather than introducing. Yesterday my take away was that our spirit is eternal and after done with our body moves on. Really connected with that. Thanks Lori. Namaste
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Ang Mackie on Google
★ ★ ★ ★ ★ I attended the "Awakenn your Spiritual Warrior" Yoga Retreat with Lori on October 31st/21. It was a great class - two 90 minute yoga sessions, each one different, as well as a meditation and journalling part. The afternoon yin session was the perfect way to end the day and set us off home with clear minds and nicely stretched muscles.
Lori was engaging and enlightening - she made us all at ease immediately and her voice continued to nicely and gently guide us throughout the day. She offered various levels of yoga poses which was beneficial to those of us that hadn't been to one of her classes previously. Would join this workshop again! Thanks Lori!
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Dana Hirst on Google
★ ★ ★ ★ ★ I recently reached out to Lori after a shoulder injury prevented me from doing any activity. I was looking for a recovery plan that was gentler on my body and hoping to create some daily rituals. Lori’s approach has been considerate, compassionate and complete. She is an amazing resource! We have worked not only on the physical body, but also mindful meditation. I know I still have so much I can learn from Lori and I look forward to continuing this journey.
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Megan K on Google
★ ★ ★ ★ ★ Seeking relief from the impacts of a stroke, I decided to try Lori’s private Yoga Therapy sessions. I hadn’t done yoga in years and I was nervous about trying again. Immediately, Lori’s supportive and non-judgemental presence put me at ease and I knew I had made the right decision to start Yoga Therapy with Lori. Lori has helped me to believe in myself and move into a new relationship with yoga. In the private sessions, it has been a joy to go at my own pace and to learn new things about my breathing, posture and alignment.
In the initial session, Lori drew upon her wealth of knowledge and experience to create a unique daily yoga practice that suited my schedule, my abilities and my needs. In follow appointments we work together to make sure that I am completing the routine in a safe, effective and fun way. Having 1:1 support holds me accountable to my practice and helps keep me motivated to continue.
Yoga therapy has been life changing for me. Thanks to Lori’s customized yoga routine, I now have the power to improve my health and well being. Through just 30 minutes of daily practice, most of the symptoms I’ve dealt with for decades have healed. Because of the individualized daily yoga practice, I no longer experience muscle pain, migraines or fatigue. Thank you Lori from my heart.
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