Yogaspace Studio
5/5
★
based on 8 reviews
Contact Yogaspace Studio
| Address : | 2100 Av. de Marlowe #346a, Montreal, Quebec H4A 3L5, Canada |
| Phone : | 📞 +8787 |
| Website : | http://www.yogaspace.com/ |
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| City : | A |
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Juliet Johnson on Google
★ ★ ★ ★ ★ Clearlight is simply an amazing, inspiring yoga instructor. I first met Clearlight when I took her pregnancy yoga classes over a decade ago, on the enthusiastic recommendation of friends. The mental and physical approaches to pregnancy and labour that she taught us were invaluable in my own very lengthy delivery. I've kept going to her classes ever since, initially to mom and baby yoga and now, for the past several years, to her evening mindful yoga courses. Clearlight has a calm, friendly, professional, and reassuring presence that has earned her a devoted following in Montreal.
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Lisa Linardatos on Google
★ ★ ★ ★ ★ I *really* enjoyed both Clearlight's prenatal class and momma baby yoga. The classes are not only informative, but Clearlight creates such a warm, welcoming space. Even though I had my babe with me in the yoga class, it felt like a break, and it was great connecting with other moms. A real mood-booster.
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ines on Google
★ ★ ★ ★ ★ I followed Clearlight's prenatal classes during both of my pregnancies and enjoyed very much the gentle movements and breathing exercises. Those breathing exercises have been particularly helpful during labour. I also enjoyed mom&baby yoga with Clearlight and then good hooked up with the mindfulness yoga classes. Such an important practice for body and mind and I can't imagine my week without this practice. Clearlight is a gifted teacher that I highly recommend!
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Mary-Rose Gill on Google
★ ★ ★ ★ ★ Clearlight’s yoga is definitely for both body and mind. I have done both pregnancy and mom-and-baby yoga with her, and they have both been so amazingly helpful. Pregnancy yoga gave me a space to find some weekly moments of calm for myself, tools for labour, and trained muscles I did not know I had. Mom and baby yoga has been amazing for the community, understanding and strengthening my changed body, and for meeting the emotional and mental challenges and wonderfulness of motherhood.
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arielle ruah day-roher on Google
★ ★ ★ ★ ★ Such an incredible experience. I did both pregnancy yoga and mama & baby yoga and both were such important parts of my journey towards becoming a mother. Clearlight is such an amazing teacher and the support you feel being part of a group of women who are all going through different stages of the same experience is really special. I definitely recommend.
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Sarah D on Google
★ ★ ★ ★ ★ I attended the prenatal yoga course with Clearlight throughout my pregnancy and would highly recommend it.
The class is more or less broken down into three parts, each contributing in some way to pregnancy (information, physical movement, relaxation). You really don't ''go hard'', but being someone who is typically active, I was surprised at how little movement it takes when you're pregnant to feel like you're challenging your body! What I appreciated most about the course was the positive mindset it helps to create, as well as integrating certain breathing techniques which I feel will both be useful in labor. It was also really nice to be in the presence of other mother's during the unique experience of pregnancy.
Clearlight is informative, kind, genuine and offers a good balance of sound advice, as well as positive energy. She really does offer a space that feels open to anyone.
I would highly recommend her as a teacher, and taking her prenatal course.
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Zsofi Nemeth on Google
★ ★ ★ ★ ★ Clearlight is a wonderful person and teacher. She creates a really welcoming environment and her classes are very well structured. The prenatal partner class was perfect to learn more about labour and prepare for it, and the mama-baby yoga is amazing to learn to live with a whole new baby. It's the best place to be when you are still just figuring things out with the tiny human.
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Oriana Ortega on Google
★ ★ ★ ★ ★ I joined the prenatal yoga classes and the childbirth workshop; I can't tell you how wonderful these experiences were.
The yoga classes were a safe space to prepare your mind and body to the journey you are living, while you share experiences with women on the same path with the wise guidance of Clearlight.
The childbirth workshop is just an amazing empowering tool! One of the things I liked the most was that the partner has a leading role on it, at the end of the day he will be fundamental on keeping you grounded and centered while you are in labor.
I think that the combination of the yoga classes + the workshop (and of course an excellent medical staff) were responsible that I had an unforgettably beautiful childbirth experience, so if you are pregnant you won't regret to take them.
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