Women Rock Center - Calgary

Hello! My name is Monika and I’m a professional fitness trainer with a bachelor’s degree in Nursing, owner of Women Rock Center and creator of the Belly Fat Blast programs. I was a CanFitPro trainer for 5 years and I’ve helped hundreds of people build their dream bodies. There’s a reason behind my success – I’ve been in the shoes of my clients.

I’m not naturally thin and weight has always been an issue for me. I was on and off diets my whole life. One day I woke up weighing 158 lbs with 38% body fat. That was the same day I started training and decided to never let myself get so fat again. Nowadays, I have 20% body fat and I weigh 127 lbs. This change made my life so much better and I decided to help other people feel the way I do – light, healthy and strong enough for any challenge!

That’s why I’ve created plans like the 12-Week Program. It can always fit in your schedule and guarantees fast and lasting results. My goal is not only to help you lose weight, but also teach you how to get stronger, healthier and firmer.

Another of my successful plans is the Belly Fat Blast Program. Specially designed to attack the belly fat, it makes your tummy firm and flat. The program has evolved with time, but even in its first version it was so effective I could hardly believe it! I realized the Belly Fat Blast Program could be the life-changer so many women were praying for! I worked even harder to maximize the result and now it’s 3 times as effective as traditional workouts! The “side effects” are also amazing – more energy, better strength, flexibility, even higher libido! And what I like about it the most is that anyone can reap benefits from this program – people that have never been in gym, those who regularly work out, but want better results; even people, who have reached a plateau.

To make it even more accessible, I’ve managed to make the session as effective as possible. That means you’ll only need to work out 3 times a week (instead of 5) for 45 minutes (rather than 60). It can be tough at times, but I guarantee you 4 things:

1. You’ll sweat so much that you’ll create puddles.
2. It will hurt at times.
3. You will be working hard during every workout. No quitting is allowed.
4. You’ll love every second of it.

You’ll be eager to get back to the fun, supportive and motivating atmosphere of our workouts, eager to see even better results!