What Moves You Inc - Calgary
What Moves You | Calgary, AB - Whatmovesu.ca
The Gyrokinesis Method
Gyrokinesis exercises are performed in standing, sitting and reclining positions. They fully engage the spine and pelvis through simple exercises.
These exercises mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. One works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance or swimming.
Contact What Moves You Inc
| Address : | 1410 4 St SW, Calgary, AB T2R 0Y1, Canada |
| Phone : | 📞 +97 |
| Postal code : | 2 |
| Website : | http://www.whatmovesu.ca/ |
| Categories : | |
| City : | R |
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Katie Rainsford on Google
★ ★ ★ ★ ★ I went to see Meg looking to reconnect with my body post-partum. She was amazing at offering just what I needed and giving me individualized feedback. I felt amazing afterwards and will definitely return (and recommend sessions to everyone I know!!).
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