Wendy's Therapeutic Movement

Name: Wendy's Therapeutic Movement
Address: 1050 Grandview St N, Oshawa, ON L1K 2L3, Canada, K, Canada

5/5 ★ based on 8 reviews

Contact Wendy's Therapeutic Movement

Address :	1050 Grandview St N, Oshawa, ON L1K 2L3, Canada
Phone :	📞 +8997
Website :	http://wendystherapeuticmovement.ca/
Categories :	Physical fitness program ,
City :	K

1050 Grandview St N, Oshawa, ON L1K 2L3, Canada

Best Physical fitness program in Canada

P	Patti Watson on Google ★ ★ ★ ★ ★ I am proud to say I am Wendy's first student. In 2008 I fell 15 ft sustaining a burst L1fracture. Two years later my fracture was well healed but I still had a fair amount of discomfort. I had never done a yoga class so I started with private classes. Wendy was very patient and with the use of props I was able to get in most poses. Wendy is constantly learning and sharing her knowledge with her students. Wendy's studio is still my happy place 6 years later.
p	patricia wimpenny on Google ★ ★ ★ ★ ★ I’ve been attending Wendy’s Gentle Yoga class for many years, initially as I was losing flexibility and concerned about losing my mobility. Wendy’s classes have given me more than healthy personal yoga practices, it has improved my flexibility enough to start participating in sports that I will enjoy in my retirement, relieves the strain from sitting at my desk 8 hours a day and improved my mobility. I returned to Wendy’s classes late in Spring 2020 when things opened up for Ontarians to be able t participate in person for classes. Wendy supported the guidance from the health department by limiting the participants, providing enough space between participants and having us wear a mask till we are settled on our mat. I found her Studio and her classes a safe place to practice guided meditation and yoga classes. Wendy has always made us comfortable and safe, she continues to invite us in to heal, strengthen and rejuvenate ourselves in a safe and positive space. She is truly gifted as a coach in providing life skills through her yoga classes. There have been countless times I have used Wendy’s techniques to get through stressful times and find peace.
C	Carol Manning on Google ★ ★ ★ ★ ★ I joined Wendy's wonderful class a year ago when I was experiencing both physical and emotional challenges. Wendy offers a safe, comfortable environment where one can relax and rejuvenate. I look forward to the class every week.
L	L M on Google ★ ★ ★ ★ ★ Having had Fibromyalgia for over 26 years, I have experienced many different types of yoga on my healing journey. I chose Wendy’s Gentle Yoga Studio, over four years ago, because Wendy’s opening introduction was so real, honest and offered a practice more my pace. It was exactly what I was looking for after so many years of discomfort in regular yoga classes. Wendy is an authentic, attentive and intuitive teacher who adapts every pose for everyone in her practice. I have learnt that gentle yoga movements along with breathing techniques and quiet meditation can produce significant muscle releases within the whole body and highly beneficial healing. Wendy’s Gentle Yoga classes make me feel positive in my pain body and limitations are respected. The greatest health benefits I have experienced are core strengthening, leg muscle pain relief, and an overall feeling of wellbeing. I highly recommend Wendy’s Gentle Yoga Studio.
H	Heather Halikowski on Google ★ ★ ★ ★ ★ From the moment you walk through her door until you leave the building, Wendy creates a safe and clean environment. There is hand sanitizer at the door and in the classroom. Sanitized props are provided for each class. Small classes allow social distancing between individuals. Masks must be worn until everyone is on a mat. Once on a mat masks can be removed safely. The washroom is well-equipped with liquid soap, hand sanitizer and disposable paper towels. I have enjoyed getting back to a gentle yoga and feel very comfortable and safe at the studio.
A	Angela Hauke on Google ★ ★ ★ ★ ★ Wendy is the full package. Her yoga practice comes from a place of authenticity. Her education in this area and her experience shine through every session. During the covid shut down her classes were sorely missed both in body and spirit. I was so happy to resume classes in July. Wendy has created a totally safe, calm, and restorative environment and is mindful of the protocols and people’s’ varying anxiety levels. We come to our mat which is always set up in the same spot with our equipment and is more than 6 ft from the next mat. We use our own mat to go over top and bring pillowcases over our bolsters. I feel it is a risk free and worry free experience.
M	Margaret Wilkinson on Google ★ ★ ★ ★ ★ I have been supported by Wendy for over 10 years in her gentle yoga sessions. She is so welcoming to new people and makes sure you have all the supports you need in the sessions. Her excellence in cueing throughout the class helps you to understand your own body with no judgment. You leave refreshed and amazed at what you can accomplish.
A	Anna O'Driscoll on Google ★ ★ ★ ★ ★ I have been going to Wendy’s yoga classes for a few years now and I’m so glad I found this studio! Wendy has created a very welcoming and safe space for all levels of abilities. The studio itself is lovely and she has plenty of various yoga props on hand to add a lot of variety to the classes. She expertly adapts the various yoga poses and stretches to suit participants with a keen eye on everyone for any necessary adjustments. Her depth of knowledge is impressive and she regularly explains the how and why of what we’re doing with each movement, which I do appreciate. Wendy really cares about each person in class and their individual needs. I would highly recommend this studio - I always leave each class feeling rejuvenated and thankful for my improved flexibility and strength.