The Personal Training Station
5/5
★
based on 8 reviews
Contact The Personal Training Station
| Address : | 2642 Liruma Rd, Mississauga, ON L5K 1Z1, Canada |
| Phone : | 📞 +989 |
| Website : | http://www.ptstation.com/ |
| Categories : | |
| City : | K |
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John Zirnhelt on Google
★ ★ ★ ★ ★ After many years of zero deliberate physical activity, and now fully retired, I was worried about muscle loss, balance and stamina. Arleigh was quick to understand my needs, and has provided a programme and guidance that has addressed all of my concerns. After four months, I have experienced improvement in all areas, to the point that I am more confident walking on uneven sidewalks, no longer worried about tripping or falling, and I have even reconsidered a planned move to get away from the stairs in our two story home. Easy to work with, excellent technical knowledge, and a dedicated trainer!
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Richard Tejada on Google
★ ★ ★ ★ ★ Arleigh is an exceptional trainer and motivator. I learned about her through a person who had taken the personal training course with her. She insisted if I were to take the course it should be with her. Fast forward 5 years later and I am now a personal trainer myself mostly with snowbirds in either Mexico or Florida.
Arleigh has extensive knowledge and long term experience training clients and those eager to join the profession. Her course was always interesting, fun and challenging. She somehow knew I had what it took to be a trainer. A few chosen words gave me confidence in myself and reminded me my life experience in social work and sales would go a long way in personal training.
She has become a friend and confidant and I often seek her advice on the twists and turns in my career as a trainer. I would say that to be an exceptional trainer you have to be an exceptional human being. She in my book is one of those. She will remind you to believe in yourself and move you up the ladder to better health and well being. She is numero uno in my book.
Rich Tejada August/2017
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L B on Google
★ ★ ★ ★ ★ Arleigh has been my personal trainer for 5 years and I am as happy with my results now as I was in the beginning.
My fitness goals over time have changed and Arleigh has been there to guide and provide feedback on my workout regime and meal planning.
I went from being "skinny" to actually seeing some serious muscle size. Arleigh has also helped me build a passion for working out and keeping fit.
My current occupation requires me to maintain a high level of fitness, which has been easy after my time with Arleigh.
If you are someone who is looking to gain muscle or even lose weight, Arleigh is the one to help you get there.
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David Culham on Google
★ ★ ★ ★ ★ Three months off weight and conditioning training in a pandemic is hard on anyone and especially at my age. Arleigh quickly analyized my needs and kept adapting exercises, pushing me, backing off when necessary, extending when I could do it. Her knowledge of exercise anatomy is impressive and always available in changing up were beneficial. I have significantly regained strength and am looking forward to further improvement. I highly recommend Arleigh.
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Sunayana Patranobis on Google
★ ★ ★ ★ ★ Sedentary would be the best word to describe my fitness level, mindset, and life philosophy prior to my meeting Arleigh. I was content with doing no physical activity and eating junk because I just didn’t understand that I don’t need to feel terrible day in and day out. To put it frankly, feeling terrible, unmotivated, and lethargic had become my normal. Enter Arleigh and the personal training station et voila! Two months later I am somehow training with Arleigh twice a week, started spinning at home again, eating nutritious food, and somehow having enough energy to go above and beyond at work. If you need a way to get out of your “slump” and find a new normal, I highly recommend Arleigh. I can vouch that even if you don’t drop a single pound (which I’m sure you will, if that is your intention), you will gain spades in food and exercise knowledge. Thanks Arleigh for always going above and beyond :)
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Maureen MacLean on Google
★ ★ ★ ★ ★ If you’re looking for a trainer who is committed to you and your goals, Arleigh is the one! Arleigh is an awesome trainer and wants the best for you! You couldn’t find a better trainer who is passionate about what she does. She is personable and fun to work with. She makes each of our training sessions challenging and rewarding. She will keep you focused, on track and she will make it happen! I highly recommend Arleigh; you will have no regrets!
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Akiva Panelas on Google
★ ★ ★ ★ ★ Arleigh is an incredible trainer. Her ability to isolate weak areas and create programs to strengthen those areas is the best I have ever experienced.
Arleigh's ability to write a diet tailored to an individual's needs and desires is guaranteed to lose weight.
During this time of covid I was especially impressed with the professionalism and attention to detail shown in sanitizing all of the equipment between clients.
It has been a pleasure to be client of The Personal Training Station for over two years and with Arleigh's continued help I look forward to being around for many more years to come.
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Jennifer Spence on Google
★ ★ ★ ★ ★ Highly recommend! Amazing! Arleigh is motivational, caring, and dedicated to her clients. The facility is not only super clean but every session is a private, exclusive experience - just me and Arleigh at any given time, so it’s very safe and welcoming”. I went to her unmotivated looking for a change, she helped in so many ways. She gave me the knowledge and tools to be confident to enter a gym on my own and complete a workout routine and feel it hard the next day. Thank you to The Personal Training Station for guiding me through my fitness goals.
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