Studio 71 Yoga - Winnipeg

Beginning with the physical body, dive deep and work progressively through each step, using powerful tools and practices to help you repair your disturbed sleep and reawaken your happy.

Reveal your uniquely-tailored approach to sleep recovery, step by step, repairing the places where your sleep has been broken, and reconditioning your capacity for more easeful rest and better sleep.

1. Repair Your Body

      Practice an easy yoga sequence that includes stretching and gentle movements to pull tension out of the body; learn about your 24-hour internal clock and the physiology of sleep; use the sleep tracker to unmask the sleep saboteurs inhibiting your innate ability to sleep; discover your personal sleep type so you can sleep better.

2.  Replenish Your Energy

      Learn how stress affects your nervous system, and how breathing regulates your energy levels. Discover what you can do to put energy back on the grid when you’re tired during the day. Guide your nervous system from the stress response to the relaxation response.

3.  Reclaim Your Mind

      Explore how brain wave patterns relate to sleep. Reclaim agency over your ability to get to sleep and stay asleep, using simple practices such as journaling, mindfulness, mental digestion, and easy-to-learn meditation. Reduce the internal chatter that keeps you revved up, retraining your brain to rest better and sleep more deeply.

4.  Restore Your Emotional Balance

      Become more aware of how emotions related to life events can disrupt your sleep. Use powerful techniques to help you work through inevitable life disruptions. Explore resources and specialized help so you can rest easier and begin to sleep uninterrupted, leading to better health, emotional stability and improved mental functions.

5.  Reawaken Your Happy

      Recognize that sleep disturbances, agitation, disquiet and unease might be a wake-up call for a happier you. Reconnect with your sense of purpose. Rediscover a spiritual connection with nature, singing, dancing, laughing, writing, walking, reading, painting… whatever you like to do. Recenter yourself to feel calmer, more at ease and recover your ability to renew, and release into rest.