Sport Manitoba Fitness Centre - Winnipeg
About Sport Manitoba Fitness Centre
By Sam Cortes, Communications Coordinator
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level.
In that post, we shared some easy ways you can try balance training at home.
Here, our Personal Trainer & Fitness Instructor, Miguel, will show you some balance progressions you can do with minimal equipment at the gym or at home.
Give them a try, and remember, they are a lot tougher than they look!
1. Skater Jumps – Hula Hoops
This skater jump variation will help you improve your balance and stability as you land on one leg. Keep in mind that proper landing is important for this movement.
2. Skater Jumps – Hurdle
This progression will challenge your balance and stability as you jump over the hurdle and land on one leg. You can change the height of the hurdle to modify the movement accordingly.
3. Knee Tap Plank
This plank variation will improve your core stability and strength, which will then transfer into better balance.
4. Single Leg Bicep Curls
This exercise will challenge your balance while reinforcing stability in a single leg stance.
5. Wall Ball Chest Throw – Single Leg
This progression is a great way to improve your balance along with upper body strength in a single leg stance.
Questions about these exercises? Reach out at [email protected].
Contact Sport Manitoba Fitness Centre
| Address : | 145 Pacific Ave L4, Winnipeg, MB R3B 2Z6, Canada |
| Phone : | 📞 +99 |
| Postal code : | 3 |
| Website : | https://www.sportmanitoba.ca/fitness-centre/ |
| Categories : | |
| City : | B |
|
R
|
Rowyn Cool on Google
★ ★ ★ ★ ★ |
|
G
|
G Bruck on Google
★ ★ ★ ★ ★ |
|
S
|
Sergei Tsiganovski on Google
★ ★ ★ ★ ★ Excellent
|
Write some of your reviews for the company Sport Manitoba Fitness Centre
Your reviews will be very helpful to other customers in finding and evaluating information
Nearby places in the field of Fitness center, Gym, Yoga studio, Personal trainer, Nutritionist, Athletic club, Weightlifting area, Athletic track, Aerobics instructor,
Nearby places Sport Manitoba Fitness Centre