Sherwood Personal Training

Name: Sherwood Personal Training
Address: 20 Goldeneye Dr, Holland Landing, ON L9N 0S6, Canada, N, Canada

5/5 ★ based on 8 reviews

Contact Sherwood Personal Training

Address :	20 Goldeneye Dr, Holland Landing, ON L9N 0S6, Canada
Phone :	📞 +788
Website :	http://www.sherwoodpersonaltraining.com/
Categories :	Personal trainer , Women's personal trainer ,
City :	N

20 Goldeneye Dr, Holland Landing, ON L9N 0S6, Canada

Best Personal trainer in Canada

P	Pedja Milosavljevic on Google ★ ★ ★ ★ ★ As a first time personal training experience I didn't know what to expect going in. After meeting Dale and getting a sense of his personal energy and learning about his approach I was excited to get started with training. He designed the program in a way where I felt I was always being pushed that extra mile that I would normally never push myself, but without any risk of causing injury. Dale's ability to put together a customized, interesting and progressive program that tailors to that individual's needs just shows the mastery of his expertise. I feel like I'm finally getting my fitness in order and enjoying every step of the process thanks to Sherwood Personal Training. I would highly recommend it.
J	Jessica Wight on Google ★ ★ ★ ★ ★ Dale was an excellent, attentive and patient trainer. As someone who was new to personal training (and to using weight machines in general) I was nervous at first. However, Dale customized my training programs taking into consideration my own personal fitness goals, and within a couple of weeks I was full of confidence at the gym! I saw results in a short period of time, and a major increase in energy throughout the day. I would recommend Dale as a trainer to anyone - especially those who are in need of a little push and guidance to kick start their fitness journey.
J	Jon Cashmore on Google ★ ★ ★ ★ ★ Dale continues to push and motivate me to excel in my fitness progression, both mentally and physically. I have had trainers before but due to the nature of my work and earlier lifestyle ( sports,very physical demanding jobs) have acquired many injuries cause I ng long term chronic pain, this made it hard for other trainers to work with me. When I started with dale he took everything right back and started on corrective exercises and simple fundamentals to allow my body to slowly correct how I moved in and out of the gym. My biggest goal working with dale was to stop the pain and then strengthen and tone. I was surprised after the first month how much he has truly helped take away my chronic pain just from the beginning of this journey. Fast forward 4 months we are now working on strength training and 80% of my daily pain gone! This has helped me mentally as much as physically. I look forward to our sessions even if exhausted. Compassionate, knowledgeable and just a great coach to have in your corner. Can't wait to see what the next 4 months bring. Highly recommended! I'd give more stars if I could.
N	Nadia Figueiredo on Google ★ ★ ★ ★ ★ I have always been into fitness and exercise, and for the most part have always done it on my own, never feeling the need to work with a personal trainer...until I started working out with Dale! He has really taken my workouts to a whole new level, introducing more strength training and really teaching me proper form to get the most out of my workouts. Training with Dale has been one of the best decisions I've made. He pushes me and has become a strong partner in reaching my fitness goals. Thank you Sherwood Personal Training for being an integral part of my overall well being.
C	Chrystal Baker on Google ★ ★ ★ ★ ★ Dale is truly an excellent trainer. The results I have achieved to date are mainly due to his training methods and individualized exercise programs. I’ve never felt stronger or healthier. Dale creates a comfortable atmosphere with his easy going friendly personality. He also has an incredible knowledge of health and fitness, he’s the real deal. If your serious about changing your life for the better. Dale will help you get there. I would highly recommend Sherwood Personal Training!
J	Jennifer Sachedina on Google ★ ★ ★ ★ ★ I’ve been training with Dale for the past 2 months and I have only begun to realize what my body can do! Dale is not only professional, very experienced and extremely knowledgeable, he cares about his clients. For the first time in my life I feel motivated to do better and be better for myself. He has taught me how to do proper squats and lunges - I feel like I’ve never used my legs before now!! I’m looking forward to this adventure and new chapter in my life.
J	Jesse Levitt on Google ★ ★ ★ ★ ★ I first started training with Sherwood Personal Training when I was 16 years old, and now, more than 2 years later, I am a strong, courageous, and confident 19 year old. Training with Dale changed my life, not only in respect to my physical body, but also mentally and emotionally. I never thought of myself as someone who lacked self-esteem or confidence, but training gave me a new found respect for myself and what I could do. Dale taught me how to push myself and reach goals I never thought possible, and also to continue to push myself once those goals are reached. When I find it difficult to focus, he’s there to remind me to stay on track (and I get distracted a lot!). On many occasions, I’ve found myself with numerous questions, whether it’s about how to properly do an exercise, what I should/shouldn’t eat, what stretches are helpful for specific muscles, how many reps I’ve done (I have difficulty counting...I can only do it backwards). Dale is always there, answering all of my questions, even the silly ones. I am so fortunate to have him as my trainer, and as my friend. He really and truly is one of the best guys I know! ???⚡️
M	Martina Agresti on Google ★ ★ ★ ★ ★ I have been training with Dale for almost a year, and I couldn't be happier. He is highly professional and knowledgeable, but it's his "you can do it" attitude that keeps me achieving my goals. He is caring, supportive, encouraging and has a great sense of humour. Dale will push you to your potential and make it fun and exciting for you. He is very technical and makes sure that you do not injure yourself. He is always changing and updating my program to suit my needs and goals. Dale has also supported me in creating a nutrition plan based on my goals, and I can really see a difference in how I look physically but also in how I feel. I am happier, have a lot more energy and sleep better at night. I genuinely believe that working with Dale will be one of the best investments you can make in and for yourself.