ROC Fitness
5/5
★
based on 8 reviews
Contact ROC Fitness
| Address : | 845 J Tecumseh St, Dollard-Des Ormeaux, Quebec H9A 2P4, Canada |
| Phone : | 📞 + |
| Website : | http://rocfitness.online/ |
| Categories : | |
| City : | A |
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sara fallah on Google
★ ★ ★ ★ ★ So happy to find this gym. Since I tried the free week trial, I couldn't stop going everyday.
The 30 mins workout makes me feel energetic, confident and relaxed.
The instructors motivate you and they care about you to do all the exercises correctly.
Try it and you won't regret.
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Jose Willie Fajardo on Google
★ ★ ★ ★ ★ Excellent gym. The Coaches are super nice and friendly and they push you to do your best. Workouts are different everyday which means there are different challenges everyday which I think what makes the gym standout. I am glad to be back at this gym. Super worth it as an investment to your body
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Abdulrazak Hajibrahim on Google
★ ★ ★ ★ ★ The workouts are short, intense and the coaches are there to guide you. They concentrate on achieving results by providing a nutrition plan with the training. It's like having your personal trainer at a small fraction of the price.
The above still applies, however major changes have happened since the opening 4 years ago. The floor training area is expanded by removing the two changing rooms to comply with social distancing because of COVID restrictions. This provides more space for the clients.
An additional space is being added for personal one-on-one training, with new power racks that were purchased recently.
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Cheryl Budman on Google
★ ★ ★ ★ ★ I signed my daughter and I up for the free week trial and I was hooked from day 1. We absolutely love it!! Firstly, the scheduled classes are at perfect times. The coaches are all amazing . The atmosphere is so friendly and encouraging. It is amazing how great you feel after only 30 minutes.
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Robinson Reyes on Google
★ ★ ★ ★ ★ ROC Fitness has become a part of my daily life ever since I started going there. The staff is great and the exercises are aimed at hitting every single muscle in your body. Whatever your goal might be, ROC can help for sure. The community is amazing and that is another reason to be there. When you exercise around others who have the same passion as you and the trainer's, great results happen.
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Rommel Serrato on Google
★ ★ ★ ★ ★ I really enjoy ROC fitness for how convenient and effective their 30 minute workouts are. These are good old fashioned high intensity workouts that don’t need any fancy gadgets. Not only are the trainers professionals, but they help guide & motivate you through the whole process. All in all, it’s great gym, with affordable pricing & a great work out!
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Sundus N. on Google
★ ★ ★ ★ ★ I had been really struggling to get back into shape post-pandemic. I would sign up for the gym and pay for memberships but not show up. My motivation was at an all time low. It was hard to keep myself motivated. My friend recommended me this place so I tried the one week free trial. I was amazed how quickly I became motivated to keep coming back. The workouts are only 30 minutes and fit into my schedule perfectly. The coaches are so nice and encouraging. They truly make you feel accomplished after a workout. The owner is also great! I would 10/10 recommend this to anyone looking to improve their physical (and mental!) health :)
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Lia Stanga on Google
★ ★ ★ ★ ★ By far THE BEST gym I have ever been to!! The atmosphere is so fun! The coaches are amazing, the workouts are 30 minutes and there are always a few in the morning and a few in the afternoon, so it is super convenient for all types of work schedules.
The workouts are different every day!! I have gone to ROC Fitness for over 2 years now and never have I done exactly the same workout. Plus the music is ?.
No matter what mood I'm in going in, I'm always smiling and have a boost of energy going out. 100% recommend!
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