OPEX Fitness Lacombe - Lacombe

Name: OPEX Fitness Lacombe - Lacombe
Address: 7102 52 St, Lacombe, AB T4L 1Y9, Canada, L, 4, Canada

4.9/5 ★ based on 8 reviews

Contact OPEX Fitness Lacombe

Address :	7102 52 St, Lacombe, AB T4L 1Y9, Canada
Phone :	📞 +798
Postal code :	4
Categories :	Gym ,
City :	L

Best Gym in Canada

D	Doug on Google ★ ★ ★ ★ ★ Exercises are actually really fun, and they're different each day. The trainers are awesome, and can scale the workouts to match individual fitness levels.
A	Ayrlia Star on Google ★ ★ ★ ★ ★ A great gym with top-notch staff committed to your success. They focus on form, safety and meeting your individual goals.
M	Meaghan Purnell on Google ★ ★ ★ ★ ★ I am beyond impressed with Crossfit Lacombe! They are the only gym i've gone to that seems to take the time to continually watch form, and genuinely care about your progression and performance each time. Each class is instructional and FUN. A lot of time I think people associate crossfit with injury but not at Crossfit Lacombe! They know what they are doing and they do it right! I just had a party for my 7 year old here, and Ryan managed to corral a ton of boys and the kids had a ton of fun! I would say go to Crossfit Lacombe 100 times over!
A	Addie Muentzenberger on Google ★ ★ ★ ★ ★ The guys who run this place are AMAZING! They are so accommodating to everyones abilities and fitness levels and go the extra mile to make sure that everyone are able to enjoy the work outs, regardless of if you are a pro athlete or someone who has never worked out before. When you walk in you can feel that their passion is to make fitness and a healthy lifestyle accessible to everyone. If you are looking for a community that will help you reach your fitness goals then this is the place to be!!
J	Jennifer Sparks on Google ★ ★ ★ ★ ★ Where to begin...I was putting on weight and couldn't seem to get on top of it. I felt fat...and I was starting to look it. Either I had to do something or buy bigger clothes. I wasn't sure if this was for me or that I could do it. An injury in my back when I was a kid was making it hard for me to move. Ryan, Brendan and Catherine helped me with stretches and customizing/scaling so that I would get the most out of every exercise even if I couldn't quite do it yet. Class sizes are small so you basically group-share a personal trainer. They are actively engaged in making sure you get the most out of every workout and cheer you on to the finish! After 6 weeks I felt stronger and my back pain decreased. My weight went up a little but I felt better. I kept going and 4 months in I regained a huge range of motion that has been lost for over 15 years. I can sleep on my back and do a toes-to-bar. In 8 months I've lost 25lbs and 3 pant sizes. It wasn't quick and it's not easy - but it has been good and healthy. Every class is a challenge I look forward to. This is a long lasting change of lifestyle. No matter your age, your fitness level or your size, this place is for you. Never gets boring and lots of great people to work out with. I'm a lifer!
J	Jamie & Sierra on Google ★ ★ ★ ★ ★ I've struggled with a crossfit gym routine since I first fell inlove with it because of my erratic schedule. Most of the time I'm just happy to eat well and sleep in a day, never mind making it to the gym during specific class times. Opex has completely changed that for me, it fits into my life so I can workout whenever I want, and I get to have my workouts tailored for my needs. I have a coach who is there for me day to day, and supports me through my endless ups and downs. Having the workouts in an app creates accountability to yourself and your coach; seeing a missed workout in a week pushes me to do better and I'm never made to feel guilty, we just factor in reality. I get comments back on all my workouts and send videos when looking for technique clarification. I feel like the level of coaching I receive is far superior to any personal training I've ever encountered, every movement is designed to strengthen my body for longevity, not just the moment.
A	Andrea Taylor on Google ★ ★ ★ ★ ★ I've been going to CrossFit Lacombe for a year at the time of this review, and with Brendan and Ryan's coaching have gone from a predominantly sedentary lifestyle to incorporating activity into mostly every day of the week. I feel healthier, happier, stronger, and just better in general. Having tried other fitness programs in the past, what I like the most about CrossFit Lacombe is the uncomplicated pricing and total lack of gimmicks with regards to billing, programming and results. The workouts are varied enough that I don't get bored as well, scale-able to all fitness levels and develop fundamental movements and lifts so that progress is measurable. I can't say enough positive things about this business and their sincere intention to make the community of Lacombe better with them in it.
S	Sylvie Drysdale on Google ★ ★ ★ ★ ★ Well managed gym. Smaller gym with grand training. Personalized plan to suit your needs. Knowledgeable coaches take time to do an evaluation of your abilities and your needs in a gym and plan accordingly for the client. You learn how to do it right and as a habit, so you are able to feel confident to complete a workout even when away from home. A relaxed atmosphere where no one feels threatened or in a competition. Everyone is welcoming even between clients. Immediate constructive feedback is given in a very professional manner. The coaches know people by their name, take time to greet the client and acknowledge every client that comes in. They focus on habits and learning the moves the right way in the first place. They address issues right away but don't pick on all the little issues that could discourage some clients, but they do address the ones that needs to be addressed. They genuinely listen to concerns clients have. Its a great gym to be in where everybody knows your name. :)