Norak CrossFit

At a young age, I learned that fitness and food are inseparable.

My fitness journey started at 12 with a few weights in a basement. My dad coached me with the “Rocky” soundtrack in the background, and he made protein shakes when we were done.

I learned what it felt like to be strong, and I’ve been in love with fitness ever since.

Track and field, yoga, basketball, triathlons, weightlifting, bodybuilding, cycling and CrossFit—I loved all of it. And with every day of training, I learned more about how to eat to accomplish my goals.

In 2009, my husband and I started coaching fitness boot camps, and in 2010 we started CrossFit 204. By 2015, I knew a lot about fitness but less about food, so I dedicated myself to learning about the other half of the equation. I became a certified nutrition coach through Eat To Perform.

In 2016 I started 204Lifestyle. My goal was to offer a program that combined diet and exercise to produce not just fitness, but health. And the results were dramatic.

I have seen people change their bodies and their lives, whether they want to lose weight, gain muscle, compete in an event or just feel good about themselves. I’ve helped people lose more than 100 lb, I’ve helped people do a pull-up for the first time, and I’ve helped people build limitless confidence in themselves.

This has been done without harsh, restrictive, crash diets. Instead, I teach people how to create habits that can be sustained forever. Not a diet—a lifestyle. Clients create healthy habits to fuel their training, and they learn how to eat all the foods they love as part of a healthy sustainable plan.

As a nutrition coach, I help individuals navigate the diet landscape. I want to empower my clients with the tools they need to succeed on their own, when they’re ready. No matter where you are starting from, or what your goals are, anything is possible with a little knowledge, effort and accountability.

Credentials:

CrossFit Level 1 & Level 2

Eat To Perform Level 1

Eat To Perform Level 2: The Science of Body Recomposition

Canadian Red Cross Standard First Aid & CPR/AED Level C