Mo Rezk, Registered Dietitian & Executive Coach

5/5 based on 8 reviews

Contact Mo Rezk, Registered Dietitian & Executive Coach

Address :

825 Church St #611, Toronto, ON M4W 3Z4, Canada

Website : http://www.morezk.com/
Categories :
City : W

825 Church St #611, Toronto, ON M4W 3Z4, Canada
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Emily McCarville on Google

I've been working with Mohamed for over 6 months now and he is amazing! He does a great job at personalizing a plan that is best for you and fits your individual personality instead of a boiler plate template to follow. He is always accessible if you have any questions and never holds any judgement. I would recommend him to anyone that is looking to make some healthy changes to their lifestyle and/or diet!
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Vivien Carrady on Google

Mohamed is as responsive and intuitive as he is knowledgeable and thorough. Consequently, I received well-researched, personalized recommendations I was able to introduce immediately into my daily life. Mohamed also worked with my teenage daughter who credits to this experience not only her healthy vegetarian diet, but a newfound healthy orientation to her life as a whole. I would recommend Mohamed to individuals, couples and families who are seeking effective ways of maintaining healthy food choices in their lives.
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Emma Cook on Google

If you're considering working with Mo, please just do it ? I feel like lots of people say lots of things are life changing, but the skills I've learnt throughout Mo's program will stick with me forever. It's enjoyable, fun, hard at times, and completely worth it. Genuinely believe now that I'm not stuck with Binge eating forever, and it's finally something that's a part of my past.
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Yasmine Amani on Google

If you don't know what the benefits of having a dietitian in your life are - This is the place to start! I was deliberating on taking this step for soooo long before I picked Redesign Nutrition (thanks to the reviews here!) It really is such a fantastic organization and Mohamed is the best person to put your health worries in. He is so caring & sincere towards his clients and is really passionate about what he does. He definitely knows his stuff, takes a genuine interest in your needs and will build a program that is completely based around you and your lifestyle. He also has the most flexible appointment times I've ever seen (that even the busiest person can fit into their schedule) I am still a current client and looking forward to continuing to work with Redesign.
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Arman khan on Google

This program is a life changing course for anyone that struggles with binge eating disorder. This is not a generic diet plan that you can find on the internet. Mo dives into the psychology and human behavior of why we binge eat in the first place and tailors it for each individual uniquely. If you truly want to get out of the vicious cycle of binge eating, then I would highly recommend this program. Your outlook on health, fitness, and yourself will change for the better and will drastically change your life if you actually implement the strategies that Mo recommends. In my case, I started his program in January while I was working long hours in the ER during the pandemic when I started to notice that binge eating was starting to have many negative effects on my life. Less than 5 months later, I have lost almost 30 pounds without much effort and have not binged in 3 months. Ive noticed many positive changes not only in my physique but in my academic, job, and family life as well. Mo is extremely passionate and truly loves what he does, his drive to help people with binge eating disorder is truly admirable. Once again this is NOT a generic diet plan. Mo takes methods used by many psychologists, dietitians, life coaches, and trainers and puts it all together in one program specifically tailored for yourself. If you or anyone you know is struggling with binge eating disorder, I would highly recommend this program. It will truly change your life.
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Sally Sharoyan (Realtor) on Google

Mo is an incredibly professional and committed recovery coach. He was fully present and available for me when I wanted to give up and go back to unhealthy behaviours, making me feel that recovery is really possible. He has a gentle and compassionate approach that, paired with effective, actionable strategies, has helped me decrease the frequency of my behaviours and slowly but steadily take steps towards a healthy life. I feel truly fortunate that I was able to work with him. Mo is an exceptionally gifted coach that I wholeheartedly recommend to everyone that struggles with food and body image issues.”
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Natalie Crewe on Google

This program was life changing!!!! I had tried so many things before with no success and would continue in the never ending cycle. Mo has helped me to love and respect myself again. He taught me to stop fighting my body and to work toward health instead of weight loss. I am finally on a consistent path and his ongoing support continues to help me when I go through tough days. EVERYTHING about this program is amazing. The education, support, group sessions, and so much more. I will be continuing on this path that Mo has helped me lay out for the rest of my life:)
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Nat on Google

I can't say enough good things about Mo. He is so knowledge, but also warm and approachable. His program is organized and comprehensive, and I felt supported from start to finish (and still do, even after completing the program!) The program has truly changed my life for the better. I feel like I've made great strides towards achieving food freedom with his help. This is the best decision I could have made for my mental and physical health. I would recommend Mo and his program to anyone who struggles with their relationship with food, and wants to not only improve that relationship, but also live a more fulfilling life in general. Thank you for everything, Mo!!

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