Jessica Botsas, R.H.N | Vital Wellness
5/5
★
based on 8 reviews
Contact Jessica Botsas, R.H.N | Vital Wellness
| Address : | 3021 Rue St Charles, Montreal, Quebec H4R 1B5, Canada |
| Phone : | 📞 +8 |
| Website : | http://www.vitalwellness.ca/ |
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| City : | R |
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Vincent Atallah on Google
★ ★ ★ ★ ★ Jessica is one of the most knowledgable healthcare professionals I've ever worked with. She knew exactly what areas to dive deep on, and how to triage different symptoms. I went to Jessica for some help with my digestion issues, and in our short time she helped me get my acid reflux under control without needing my prescription anymore and helped me pinpoint the possible root causes of my issues. Jessica was methodical and super friendly and I will definitely work with her again to continue to optimize my gut health. Thanks Jessica!!
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Julie Lapostolle on Google
★ ★ ★ ★ ★ I consulted with Jessica in order to enhance my training at Kondition - my main goal being to lose weight and improve my overall health/diet. I’ve had previous success with WW but eventually get fed up with tracking.
I loved working with Jessica, from day 1, her guidance was spot on! Everything was clearly explained and simple to integrate into my lifestyle and habits.
Jessica taught me to easily balance carbs, to look for nutrition and she gave me some amazing recipes (that have become part of our family kitchen!)
My attitude towards food is positive, I have all the tools to make good choices, but best of all I’m seeing progress without stress. I have lost 40lbs so far and this has had a really positive impact on my training and overall health.
Jessica has been instrumental in guiding me - if you are ready to learn- I’m certain she can help you too!
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Annabelle Agnew on Google
★ ★ ★ ★ ★ I have struggled with chronic reflux over the last five years, trying various diets & prescriptions to try to lessen discomfort, understand triggers, and reduce the overall symptoms. Meeting with Jessica, I felt immediately at ease and inspired by her wealth of knowledge, resources and suggestions. There were a few critical things I had not realized/had been misinformed by and those shifts have really helped minimize the effects of my condition. I must stress too that Jessica is really great at brainstorming compromises and solutions that are adaptable to my real life challenges (I work/travel/am on the road a lot) and this was absolutely essential for me to build a framework for me that was sustainable in the longterm. Finally, Jessica is friendly, focused and funny -- I really enjoyed our check-ins and working with her. Thank you Jessica!
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Cheryl Adams on Google
★ ★ ★ ★ ★ Jessica worked with me for several months to improve my nutrition and digestion. She is very professional and knowledgeable. I learned a lot of valuable information from her sessions. I would strongly recommend her services to anyone who is looking to make positive changes to their health and well being.
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Valeria Barletta on Google
★ ★ ★ ★ ★ Jessica was amazing in helping me find the perfect fit for my goals. She was responsive and recommended a package that was considerate and best accommodated my needs. Jessica validated my concerns and gave me concrete, realistic and approachable action points on what I could specifically do on a daily basis. It is the very first time I have felt motivated to follow a healthy lifestyle that I can keep up with - a program tailored to my specific needs that covers all the aspects of wellbeing in a holistic way. I really enjoyed all of the sessions, and learned so much along the way. The booking process with Jessica herself was delightful, very forthcoming and prompt. I would highly recommend Jessica, great experience!
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nakhle chehade on Google
★ ★ ★ ★ ★ Jessica has helped me tremendously applying proper food combinations and eliminating bad habits. Substituting foods that I enjoyed with other healthy options that helped me feel better. She’s attentive and caring and always appreciate her follow ups. Jess Is the best!
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Amar B. on Google
★ ★ ★ ★ ★ I was having an issue with acid reflux and was looking to see if something in my diet was causing the issue and what type of changes I needed to make to help subside my symptoms. Jessica was very thorough and detailed in her work, she was really good at investigating and finding out what was causing the issue and what steps I needed to take to get back feeling healthy again. Since working with Jessica I feel I eat more balanced meals that are beneficial to my overall health as well as eliminating my acid reflux symptoms. I think more about the foods I buy and prepare more meals on my own rather than eating out. I feel like I have more control over some of my tendencies to snack on foods that could irritate my condition. I definitely recommend Jessica to anyone who is dealing with acid reflux and/or digestive issues.
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shania suriano on Google
★ ★ ★ ★ ★ I would recommend Jessica to anybody in a heartbeat. She taught me how to properly eat in order to feel my best, without focusing solely on caloric intake, but more on the nutrients of the food. She taught me to properly read the nutrition labels and what ingredients I had to look out for based off my health conditions. I was able to finally lose weight without having to obsess about portions or calories, while still managing to feel full and energized. She also recommended me to an amazing endocrinologist that was able to properly diagnose my condition, and both are helping me achieve my health goals. Thank you so much Jessica!
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