Inner Health Nutrition Consulting

I cannot thank Filomena enough for this amazing journey I've been on and continue to be on. I've not only lost weight but Filomena has helped me with my relationship not only with food but also my with my personal relationships. She has shown me how important it is to care about myself and my body. She is a fountain of information and so knowledgeable. She is passionate about what she does and she truly cares about her clients and wants them to succeed in their journey. She is always ready to answer questions and concerns her clients may have. Thank you Filomena!

Filomena offered personalized options for me, and educated me on how to eat in a healthier, more balanced way. She was accommodating and flexible with her appointments and remembered small details I had mentioned before.

Filomena is an amazing Nutrionist. She really changed the way that I viewed food and the relationship that I had with food in the past. She made me feel so comfortable in her office at all times even when I didn’t feel my best sometimes. Overall she changed my relationship with food, the way that I view food and most importantly she made me feel more confident and better in my body regardless of weight, size, or looks. It was all about the way I felt on the inside. Definitely check her out she is amazing!

Filomena is very supportive, adaptive and knowledgeable...I couldn't lose the weight (and keep it off!) and improve my health without her! I highly recommend Filomena.

When my doctor asked me to monitor my blood sugar, I knew I needed a guidance from a dietician. I found Filomena from Google and decided to give her a try. She is very patient in answering all of my questions. She earns my trust with her knowledge and professionalism. She stresses the importance of healthy lifestyle change that I can maintain and not to feel guilty when sometimes I “cheat”. Be mindful of portion sizes and frequency, she says. Filomena, thank you so much for your coaching. Now that I maintain a healthy blood sugar level, I can not see myself going back eating the way I did before.

I'm over 60 and have struggled my whole life with my weight. I have also tried many different diets - was successful in losing but then gained it all back. When I turned 60 I promised myself I needed to make a change and find something that would make me healthy and ensure that my old age would not be one filled with aches, pains and limitations and also medications to help the symptoms that come with being obese my whole life. In searing out dieticians - I came across Filomena Vernace-Inserra and was impressed with her experience and approach. I started in July 2021 and to date (Feb. 2022) have lost over 30 pounds. Filomena also introduced me to EatLove app and this has been a tremendous help also. With Filomena's guidance, expertise, encouraging words of wisdom and the way she has educated me in making healthy choices - I know that this time I can keep the weight off and also enjoy the food. Since I started this new lifestyle; I have had more variety and enjoyable meals that are vibrant in color, flavor and also meets the daily requirements of fruits and veggies. Filomena has given me hope and a new vitality that I know will carry me into my old age. These were the changes I needed to make years ago; but it is never too late. Also thru Filomena's program I am now exercising and seeing the progress of all these elements. I have a new lease on life, because I was heading in the wrong direction and was miserable. I am feeling great and know that even when I meet my goal weight; I will continue with Filomena for maintaining and regular check-ins to ensure the weight does not come back. Thank you for everything Filomena and for giving me my joy back! You really care about your clients and are always available. We are connected for life!

I have seen Filomena since October of 2018 and she has helped me through a very difficult point in my life. At the time, I was really struggling with my weight, self-esteem and self-image. I had reached my highest point a year before, tipping almost 200 pounds. I lost a bit but not enough to make a big enough dent. Filomena helped me to get back on track right away. She really taught me the importance of food choices and how I should build a healthy relationship with food. She was very thoughtful, considerate and patient with me through my journey! She never looked down on me and she always gave me new guidance every time I entered her office. I continue to use everything that I have learned with Filomena's guidance in my everyday practices. She has completely changed my outlook on food and a healthy lifestyle, and I always remind myself that the critical factor, as she has taught me, is finding a healthy balance in life. Being able to upkeep a lifestyle change is so much more important than a 'quick' fix. Through her help I succeeded my goal of 155 and I now maintain a weight between 140 and 145 pounds, a very healthy weight that I feel comfortable with, strong, and confident! Thank you for changing my life!

Filomena is a fantastic nutritionist. I have worked with her for a year and she has helped to completely transform my lifestyle. She has helped me navigate healthy eating and individualized it for my lifestyle. I love her approach that no food is off limits, but rather understanding how it should be incorporated into your life. Working with Filomena has changed my life for the better. 10/10 recommend!