InCentre Pilates Sherwood Park - Sherwood Park
Pilates Sherwood Park | Incentre Pilates | Strathcona County - Incentrepilates.com
InCentre Pilates offers Reformer, Tower, Chair, Suspend, Mat classes and Private Training.
About InCentre Pilates Sherwood Park
Janet Kwantes, BSc, BA, CMA is a Certified Movement Analyst through the Laban/Bartenieff Somatic Studies Institute (LSSI), Canada and the Laban Institute of Movement Studies (LIMS), New York City. She has over twenty years of experience teaching post-secondary science, language, and movement both locally and internationally. She facilitates functional and expressive movement education for artists and laypersons, embodied developmental movement patterning for babies and caregivers, and experiential anatomy for yoga teacher training programs. Janet has led numerous movement workshops and courses for athletes, university teams, as well as actors, dancers, and theatre students.
Janet is passionate about people and movement and is particularly interested in the effects of cultural context, language, and perception as they relate to movement. She is a registered Traditional Thai masseuse and regularly practises yoga, Traditional Yang-style T'ai Chi Chuan (Solo form and Push Hands), and Pilates.
In her private practice, Janet uses the lens of Laban’s Body, Effort, Shape, and Space in facilitating psychosomatic therapeutic sessions for adults, neuromuscular re-patterning for adults and children, and Pilates mat work and equipment instruction. Her educational background in biology and psychology, post-graduate studies in Dance/Movement Therapy, and Laban Movement Analysis provide her with a unique perspective in exploring the relationship between movement, perception, creativity, and the psyche. Janet’s client base draws from the corporate sector, post-secondary institutions, chiropractic offices, and private individuals.
Contact InCentre Pilates Sherwood Park
| Address : | 120 Pembina Rd #230, Sherwood Park, AB T8H 0M2, Canada |
| Phone : | 📞 +8788 |
| Postal code : | 8 |
| Website : | http://www.incentrepilates.com/ |
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| City : | H |
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Jett Madsen on Google
★ ★ ★ ★ ★ |
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Susan Krug on Google
★ ★ ★ ★ ★ The facility is very inviting and the variety of classes fit perfect for what I’m looking for.
I love the options of private training as I’m not so flexible or coordinated. Everyone makes you feel comfortable.
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J & T Johnson on Google
★ ★ ★ ★ ★ INCENTRE has a beautiful, welcoming studio with the best-top of the line Pilates equipment and the most friendly/knowledgable/experienced teachers that I have come across at any studio!
I've tried a variety of different classes there now and have loved every single one! The instructors keep the classes varied, interesting and fun- It never gets boring!
In the past I took classes at ‘Integration’ Studio in Sherwood Park. I was so disappointed when they closed- but then thrilled to see that my favourite instructors from Integration were all at INCENTRE now! I'm so impressed with this studio- the studio itself, the equipment, instructors, and the classes they have available! If you’re a really experienced pilates student, or just starting out, do yourself a favour and try Incentre- Seriously, your body will thank you!!
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Sharon Meredith on Google
★ ★ ★ ★ ★ Janet Kwantees is amazing. My husband and I have seen Janet twice a week for several years. She has advanced training and skills. We have benefited greatly, including helping us recover from injuries. We highly recommend Janet
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Asia Johnson on Google
★ ★ ★ ★ ★ I thoroughly enjoyed my experience at Incenter Pilates. Nicole was a fabulous instructor; her introduction to Pilates was awesome! I can’t wait to return! Highly recommend this studio.
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Shannon Hatfield on Google
★ ★ ★ ★ ★ I have had the pleasure of attending both Cindy and Mirella's classes for many years. These ladies are "rock stars" in the world of Pilates. They have the ability to push your limits in a safe, fun and friendly atmosphere! I am a mom, but they have re defined what core strength can mean after having children. If you are looking for strength training that focuses on the whole body yielding outstanding results, then Incentrepilates needs to be in your calendar every week!
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Simi on Google
★ ★ ★ ★ ★ Very excellent and knowledgeable Pilates instruction… Mirella offered an individualized program to assist recovery from injury and surgery … A great selection of Pilates equipment in a bright & inviting studio environment … I enjoy my time there.
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Alyssa Underwood on Google
★ ★ ★ ★ ★ My first ever Pilates class was taken at InCentre Pilates with Mirella as my instructor. The studio is beautifully designed, inviting and clean. I generally have concerns about trying new activities as I have previous shoulder and knee injuries. Mirella did not hesitate to adjust certain exercises to accommodate any tightness / limitations. I was thoroughly impressed with my experience and highly recommend this studio to all skill levels! Pilates will become a staple in my exercise regime.Trust me, your body will thank you!!
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