Healthy U Turn Holistic Nutrition

I have struggled to maintain a healthy, sustainable weight since childhood. I find that I fluctuate in weight quite often. I can go through periods where I am very focused on my diet and exercise but slowly my good habits fade over time and I find that I put the weight back on. This has been a pattern for me for a long, long time. I made a decision to meeting with a nutritionist to try to break this habit and educate myself on the importance of a healthy diet on my overall health. I had reached a weight that I am happy with and wanted to be able to maintain this for the rest of my lifetime. Overall, especially when I am going through a positive eating phase, I feel good about my health. I exercise regularly (three times a week) and eat a wide range of healthy foods. I do also like sweets and have the occasional take out/fast food. What I wanted from my meeting with Maha was to educate myself on the food I am eating and the impact it has on my body and health. I wanted to find a plan that is maintainable and that I can incorporate into my lifestyle. I can get frustrated when I fall into a phase of poor eating and can find that within a few weeks or a month of this poor eating I can pile on the weight that it has taken me the previous months to loose. This is the main habit I wanted to break. After meeting with Maha I definitely noticed differences in my body and my health. I am now more conscious of how my body feels after I eat. Maha also discussed the importance of having a good balance of supplements in diet to regulate my hormones and thus make food cravings more manageable. Although supplements are not something that I would previously have added into my diet having recently added these and become educated on the benefits these have to my overall health I can feel that these are beneficial to by body and overall health. I feel positive about my health at this time. I feel educated and feel that this education will assist me long into the future. I found Maha very informative when it comes to food and the benefits of good food for the body. I would definitely recommend Maha.

Before I met Maha I was struggling with lack of knowledge about good food and nutrition. Being Vegetarian is not easy and as much as you look it up on the internet, you don't understand what is right for you to eat. Not eating right made me depressed, cranky, moody, bloated and I was getting heart burns too, usually at nights. I did not had any idea that is happening because of what I am putting in my mouth. Then I looked up for a Nutritionist online and that is how I met Maha.She answered all of my question and told me what am I doing wrong. She gave me knowledge about variety of foods and helped me with some recipes. After few week I noticed a lot of change in my skin, in my moods and there were a lot of changes in me because I was eating right. I feel happy with my improvements. As a person Maha is polite, approachable, professional and friendly. I would recommend her because she put a lot of effort in providing me the right information and she knows what she is doing.

I have been on the path of healthy eating for a long while now & through different approaches before seeing Maha,I had managed to get some positive results, but I knew I was not yet at the optimum health I was desperately looking for.That's why I went to see Maha. I was struggling to find the right way, according to my personal physical needs, to get the right nutrients with the right amount to my body.I was struggling with sweet but mostly salty cravings,low energy,fatigue and most importantly constipation and migraines. Maha is a sweet professional lady, who has helped me through her knowledge of holistic nutrition, reach better health results. All my symptoms are much better and I am very happy with the results. I would strongly recommend Maha to anyone who is in need of professional guidance through holistic nutrition for better health.

Maha really helped me with my sugar habit and every week had new, customized tips to help me stay on track with my nutrition and weight loss goals. She really had a lot of empathy and kept very positive through the whole experience. The part I liked the most is that she is well researched and an educator and very passionate about what she does.

I went to Dr. Maha because I was struggling with weight loss, felt so depressed and moody and nothing I tried was working. With her weight loss program, I noticed improvements in just a couple of weeks, lost weight so quickly, felt more energized, my mood swings improved a lot & felt much lighter. I was very impressed with the results I got by the end of the program (lost 35 pounds in 6 months) and all my friends were asking me about the secret for such a success so I sent a couple of them her way and they were also happy with the results. I recommend Dr. Maha because her approach helped me to easily make changes to my lifestyle and feel healthier and her personalized weight loss program is different from all the other weight loss programs out there. This program transformed my life & made me a much happier person.

Dr Maha was very helpful and actually cares for her clients. Even after the session ends, she was always available via email for any issues that I had. The diet she started me on worked wonders on various aspects of my life. First of all with weight loss, it felt so easy and quick with her. Weight is no longer an issue for me after struggling with it for years. The healthy diet also made me feel rejuvenated and ready for the day; which was completely unlike my previous diet/lifestyle that made me feel sluggish after every meal. I will follow all her diet recommendations for life as it has made a tremendously positive impact on my life and I have been recommending it to family and friends too. The healthy foods led to a healthy mind and therefore a new life.

“Dr Maha’s weight loss program was exactly what I needed to help me lose weight in a healthy way. I liked the program because it provided clear diet and lifestyle instructions, easy meal plans and I didn’t feel deprived or hungry at any time. Dr Maha is very knowledgeable, friendly and caring and I would highly recommend her to anyone looking to get back in shape and feeling much more energetic.”

When I checked the website, I really liked Maha's holistic approach to health but I was a little skeptical of whether I will be able to follow the meal plan consistently. What I found out was that the meal plans are not that strict and I still get to eat a variety of foods that I like but in a much cleaner form. I felt great following the program and it was very rewarding to see the pounds dropping away. By the end of the program, I have now lost 30 pounds, I love the way I look, my migraine subsided and I am more active and much happier. I also feel better knowing I am consuming good quality and healthy food every day. Maha will you not only teach how to eat healthy but also motivate you to live a purer, healthier life overall. I have also found a very good friend in her. Thank you Maha!