Free Form Fitness Kanata

Name: Free Form Fitness Kanata
Address: 105 Schneider Rd, Kanata, ON K2K 1Y3, Canada, K, Canada

4.7/5 ★ based on 8 reviews

Contact Free Form Fitness Kanata

Address :	105 Schneider Rd, Kanata, ON K2K 1Y3, Canada
Phone :	📞 +7
Website :	https://www.freeformfitness.ca/ottawa/kanata/
Categories :	Personal trainer ,
City :	K

105 Schneider Rd, Kanata, ON K2K 1Y3, Canada

Best Personal trainer in Canada

T	Tyrone Dee on Google ★ ★ ★ ★ ★ I tried the 8 personal training sessions for $96. I liked my trainer and the gym. I was going to sign-up for more sessions, but the rates they are charging are the industry rates for 60 minutes, but Free Form sessions are only 30 minutes. Why would I pay industry hourly rates for only 30 minutes.
C	Christine Anderson on Google ★ ★ ★ ★ ★ I signed up for an introduction to personal training for 8 sessions. I really enjoyed it. I was never confident trying to use barbells at the gym because I was worried that I would hurt myself, so I appreciated having someone teach me how to use them properly and safely.
A	Al Plummer on Google ★ ★ ★ ★ ★ I've had a really positive experience with the Kanata team. They have taken a personal approach to addressing my fitness goals and have pushed me harder than I would normally have done on my own. I always come away feeling positive, sore and determined to do more to continue to see progress.
C	Cee on Google ★ ★ ★ ★ ★ To say I was a novice to exercising when I started at FFF Kanata would be an understatement. However with the help of the amazing staff, incredible space and professional equipment, I feel like my weight loss journey is off to an amazing start. Franny is such an incredible trainer and anyone who has the chance should totally take a session or two with her! Not only do I feel like my form is strong, but I have a new found confidence as a woman going into the free weight section at the gym!
L	Lindsey Thomson on Google ★ ★ ★ ★ ★ Prior to Covid I had signed up for the intro package at the Wellington location. Once FFF opened back up during Stage 3 the staff was very helpful in transfering me to the Kanata location, closer to where I live and easiest to access while working from home. I had the pleasure of training with Colin and loved the personalized experience tailored to work around my back problems during the intro sessions. I highly recommend FFF intro sessions if you're looking to kick start your exercise motivation during covid!
J	Joelle Lepine on Google ★ ★ ★ ★ ★ I signed up for Free Form's intro sessions and have been very happy so far. I've walked away from every session learning new exercises, proper techniques, and feeling muscle fatigue in areas I've never been able to target on my own. Serge is an absolutely fantastic trainer. The sessions at Free Form are short, but he truly maximizes every minute spent together. Any time spent resting from one set, he has you exercising something else. You are never standing still or waiting around. No time is wasted. He is always prepared for every session and has a personalized plan for the client. Could not ask for a better trainer. Colin Stapleton is also a fantastic instructor. It is clear that he is very experienced and has a wide array of knowledge on the many areas of fitness. He makes an effort to get to know his clients, which makes the sessions feel more personal. He will pick up on areas of weakness that you may not even be aware of and will make an effort to strengthen those areas. He has a very keen eye and can notice the subtleties in the human body. Overall, I'm very satisfied with my experience so far at Free Form. I know the memberships are pricey, but if nothing else, I will walk away with a plethora of new exercises and knowledge.
A	Aditya Rajasekaran on Google ★ ★ ★ ★ ★ My wife and I have been training at FFF Kanata for the past month or so with Serge and it has been awesome! As a newbie to personal training, it has been a friendly, motivating environment to work out in. Serge in particular is a great workout buddy and personal trainer - knowledgeable, motivating and kind. Would recommend this place to anyone looking to get started with personal training, particularly their Intro package is very reasonably priced.
R	Rebecca Lockhart on Google ★ ★ ★ ★ ★ Loving my training here! I was paired with 2 trainers based on my goals and I couldn’t be more pleased. Freddy and Bertwin are both extremely professional, knowledgable, kind and motivating! Love it!