Energizing Nutrition

I give Molly infinite stars, and while I encourage people to read my entire review, this love letter is rather long, so here’s the takeaway: *Molly has been one of the most positive influences in my life. I have grown leaps and bounds thanks to her knowledge, guidance, and insights. Her holistic approach has been influential in my overall well being, not solely my physical health. Molly’s knowledge of nutrition is vast and diverse, but it is really her manner and method that have had the most effect on me. This process has been an essential step in coming to understand myself and my needs, and has further provided a foundation for me to thrive in all areas of my life. I am forever grateful.* I began speaking with Molly in 2014 (our sessions are by phone which is super convenient). I was hoping she could help me lose the recent weight I had gained and get me off the dietary rollercoaster I had been on my entire life. I had seen other nutritionists in the past, and was put on diets that were restrictive, expensive, and unrealistic for my lifestyle. These plans backfired and left me feeling discouraged. Familiar story, I know. I knew I needed something different and was open to exploring other nutritional perspectives, and thankfully, that’s exactly what Molly offered. Molly’s approach is holistic, so the effects are too. I can speak to weight loss, clearer skin, reduced cravings, and waaaaay more energy, but I’ve gained so much more than that. I’ve gained a steadier mood, a clearer head, a more relaxed demeanor, and freedom from food-related compulsions (I’m looking at you check-out line candy display). But most importantly, most consistently helpful and endlessly useful, Molly has taught me how to listen to my body. People are different; what works for one person, may not work for the next, which would seemingly make personal nutrition somewhat of a guessing game. This is why Molly’s method is ingenious! She encourages people to treat the process as an experiment, to explore using their body as a guide. Aided by her extensive knowledge, you work together to discover what works best for you- the entire you- body/mind, heart/soul, head/shoulder/knees/toes! Truth be told, I can’t say enough about Molly or the astonishing effect she’s had on my life, so I will leave off with a PRO TIP- Do the Update Questions to really make the most out of your time with Molly. This is a journey you embark on together and we all know you get out what you put in:)

Molly is an incredible listener. She was able to pin point exact habits and patterns I have been carrying and offered a very flexible and compassionate approach to shifting my diet and overall health. Her holistic approach has shown me how to integrate healthy food decisions to the rest of my life and wellbeing. I highly recommend Molly if you're looking for for expanding, exciting and authentic transformations!

Molly has been great to work with. She doesn't try to push anything on you but starts with where you are in your journey and works to provide you the best support and guidance based on what your nutrition goals are. I always felt encouraged after speaking with her and more importantly i'm still committed to the changes I've made and have a discipline around my diet I've never had. I'm excited about it.

I can't share enough about Molly. If you are struggling with anything from weight gain to health issues to simply trying to eat better and help your family eat well I HIGHLY recommend working with Molly. She has been working in the field internationally for years and is incredibly skilled in both coaching and strategic nutrition goal planning. Molly gets results! Molly has helped me not only with my health goals but also with everyday life struggles and I have come to use her as my "go to" when the going gets tough. If you are struggling in any area of wellness, I highly recommend working with this coach!

Working with Molly has been so helpful not only for gaining insight into my nutritional habits, but also my general wellness and balance. Our sessions took place over Facetime and I have learned how to refine the foods that fuel my body the best, and also fuel my wellbeing with "primary foods". We created a structure for eating and day-to-day life that has changed with my lifestyle changes. I am so grateful for Molly's insight and helpful questions that brought forward my concerns and areas for improvement. Molly is super flexible with scheduling and rescheduling as needed and always provides follow-up material from each session. She provides caring and helpful recommendations tailored to your specific conversations and goals.

Before contacting Molly, I was expecting to receive a diet and meal plans, followed by progress tracking. At least that had been my experience with other consultants before I met her. Molly exceeded that in so many ways that she totally deserves all the stars that this review can provide. When we started, I had a very clear formula of success on how to be a healthy person. Out of my standards for that, I was faded to unhealthy habits only. I moved to Canada, started working from home in a new job, and had to deal with lots of challenges at once. Meaning that my old type of healthy person was not working anymore, and I felt very guilty for not coping with myself as I used to do before. Molly helped me look to my new life and routine to discover and implement practices, new habits, and even old home-country-grounding recipes that helped improve my overall health and well-being. It's been quite of a journey! Liberating, mind-blowing, and with so many moments to celebrate and cheer my own existence. I am so grateful that met Molly! I hope more and more people can benefit from her work. She's careful, resourceful, reliable, understanding and a pleasure to talk to. She will do everything she can to help you with your goals.

Molly is amazing! She uses a holistic approach based on science and experience and is very knowledgeable in all her recommendations - I definitely recommend her for any nutritional or lifestyle concerns. She truly goes above and beyond to create personalized notes for each client after each session as well as to challenge her clients to experiment with new approaches to eating and life balance. Thanks so much Molly!!

Molly is the best there is! If you truly value your health and wnat to be in fantastic shape, and have a great successful life, then give Molly a call. She will work with you in increments to achieve all of your goals. I worked with Molly on two seperate occassions. We did six months back in 2014-2015 and recently did a year together. She will have you feeling excellent with all of her health tips. Molly not only sees the value of nutrition, but also the mental and spiritual aspects of helath. She will reccommend: books, films, and self-care practices that will get you feeling right again.