Embodied RD - Edmonton
5/5
★
based on 5 reviews
About Embodied RD
If you’re open to a different perspective on food and body- one that is counter to normalized diet culture, nutrition counselling with Embodied RD could be for you.
Contact Embodied RD
| Address : | 10411 122 St NW Suite 101, Edmonton, AB T5N 4C2, Canada |
| Phone : | 📞 +7887 |
| Postal code : | 5 |
| Website : | https://embodiedrd.com/ |
| Categories : | |
| City : | N |
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Michelle Downey on Google
★ ★ ★ ★ ★ Before this program, my life revolved around food. It was an obsession that filled my mind and left no room for anything else. I was always hungry and never satisfied and was starting to accept that this was how it was going to be for me.
This program changed my relationship with food. It allowed me to shift my focus away from food and pay more attention to what my body needs. I realized that MOST of the time it is not food! I learned the importance of eating regularly to avoid hunger and never restrict food as both are necessary to end binges. These are just a few of the things this program did for me. It is not about weight loss. The irony is, however, I spent years trying to lose weight and keep it off by starving myself and exercising relentlessly. Now, I am never hungry and exercise regularly and my body is responding naturally to the changes I have made.
You will love this program and you will love Selene. She has a lot of knowledge in this field and has a lot tools you can apply in real life situations. She offers a gentle, safe space for you to explore your issues around food. I can't thank her enough for making the impossible, possible!
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Stephanie Foremsky on Google
★ ★ ★ ★ ★ Selene is a phenomenal listener and resource. She is knowledgeable and intentional in her approach. I highly recommend her services in both individual and group settings.
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Carole Alves-Cornell on Google
★ ★ ★ ★ ★ Working with Selene was a transforming experience. She helped me draw out what was behind my seemingly out-of-control need for sugar and chocolate and gave methods and space for me to work it out and continue the work beyond the sessions. She really, really helped me and I’ll be forever grateful for her help in my mindset shift and confidence around this topic.
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Janice Garcia on Google
★ ★ ★ ★ ★ Selene is gifted at what she does. Her approach to supporting with intuitive eating is effective and judgement free.
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Tanya Friesen on Google
★ ★ ★ ★ ★ I attended the five month Befriend Binge Eating workshop. It was incredibly helpful for my issues with binge eating and body images. Selene is an excellent facilitator, listener, and incredibly knowledgeable. The one on one sessions were super helpful as well. I developed good skills that I can use well into the future, and also received excellent nutrition advice.
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