Dima-lates
5/5
★
based on 8 reviews
Contact Dima-lates
| Address : | 68 Torr Ln, Ajax, ON L1S 7M9, Canada |
| Phone : | 📞 +788 |
| Website : | http://dima-lates.com/ |
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| City : | S |
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Dina El-Sahrigy on Google
★ ★ ★ ★ ★ Pilates with Dima "Dima-lates" is enjoyable, fun, mood uplifting and safe for the body and joints. It combines strength training with stretching . The instructor has a high level of knowledge, exceptionally observant to her trainee's specific needs. She is experienced with all age groups and level of fitness. On a personal level, with chronic back pain, core exercises immediately relieved the pain and improved posture. I would highly recommend Dima-lates studio located in Ajax.
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Michelle Ann on Google
★ ★ ★ ★ ★ Dima is an expert Pilates instructor! She is motivating, encouraging and genuinely cares about your progress. I knew nothing about Pilates before meeting Dima! After one class with Dima I am hooked. I saw results in just 4 weeks! Thank you Dima. I appreciate you!
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Rasha Hamwi on Google
★ ★ ★ ★ ★ Dima is one of the best instructors anyone can work with. Very passionate about what she does, she understands well her clients need.
Highly recommended! When you try a few sessions with Dima, it would be really hard to stop :)
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NADIA ISMIIL on Google
★ ★ ★ ★ ★ I adopted Pilates as a holistic approach to physical and mental well-being. Dima was highly recommended. Dima has been instrumental in my journey to the practice of Pilates. She is very knowledgeable, professional, competent and very encouraging. Thank you Dima for all your help! Nadia
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Ashley Leung on Google
★ ★ ★ ★ ★ I met Dima around 6 years ago and she was the first coach to actually motivate me. She was patient with me and encouraging. She’s really helped me to love my body and fitness more and always pushes me to do better each session. I can’t live without Pilates now. I highly recommend her.
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Reena Arora Varjavandi on Google
★ ★ ★ ★ ★ Dima is the best Pilates instructor you will ever meet! She is so welcoming and knowledgeable. I have known Dima for over 6 years. I first met Dima at Lifetime Ajax where I would regularly attend pilates mat classes. I absolutely love her energy and pacing during classes. It’s always a good challenging workout without strain or pain. I have since left the gym but recently returned to working with Dima in one on one classes at her private studio. I am not a huge fan of working out but going to my weekly pilates class is something I always look forward to. I know Dima always has a plan to give me a great workout while making accommodations for my lower back pain. I see the results of my workouts with Dima in my stronger core and overall strength. I would highly recommend working with Dima if you’re interested in trying Pilates, looking to lose weight, gain strength or just improve your health in general! Trust me you will be glad you did???❤️
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Nahed Gaid on Google
★ ★ ★ ★ ★ About seven years ago, a dear friend of mine told me about Pilates with Dima. With skepticism I signed up for a complementary session and to my surprise ended up a regular ever since. Dima is an amazing Pilates instructor. She always greets her clients with a sunny smile. She is friendly, motivating, encouraging and always willing to make modifications when needed due to physical limitations. While avoiding unnecessary risks, she focuses on the proper form to maximise the benefit of the workouts. I have noticed, over the years, an increase in my body’s range of motion and flexibility. I urge you and encourage anyone considering Pilates to try training with Dima. I guarantee you will definitely not regret it but will end up being hooked.
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Hanady Choghri on Google
★ ★ ★ ★ ★ I LOVE DIMA!! She is sooo warm, sweet, motivating and so positive! From the moment I met her I instantly felt so welcomed:) I told her my goals and what I hope to achieve from doing Pilates with her and she got right to work! Such a beautiful and clean environment to work out in and she is very thorough with sanitizing after each session. It's been about 4 months that I have been doing Pilates with Dima and I have seen such a HUGE difference in my body! If you are looking to tone, work on your core strength and correct your posture, then I would 100% recommend trying Dima-lates for sure! You wont regret it:)
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