CrossFit Insight

If you’ve been considering making a move to get in shape, or wanting to make healthy improvements to your lifestyle, CrossFit Insight is the place to go. After witnessing the transformation of a co-worker, I signed up for the 6 Week Challenge myself. The supportive and knowledgeable staff coached me through every aspect - be it working through dietary concerns or helping to modify exercises so that I was still reaping the benefits of the workouts. As a 40+ year old woman on the heavier side (when I began), I never once felt judged or out of place. It is a very energetic and supportive atmosphere. I highly recommend!

CrossFit Insight has changed my life! I was never really interested in joining a gym. In the past I worked out at home on my own. My workouts were sporadic and I only got mediocre results. My wife did CrossFit Insight's 6 Week Challenge and I was amazed at her results. After that, I decided to do the challenge as well. I was given a meal plan and a workout schedule that was easy to follow. The coaches are awesome: friendly, encouraging and cater to all skill levels and abilities. I was blown away with my results. Their simple plan has changed my lifestyle and taken me to a whole new level of health in terms of my nutrition and fitness that I never thought was possible!

I’m 4 weeks in to my 6 week challenge at CrossFit Insight. I hadn’t been to the gym for 10 years and had no experience at CrossFit. My goal is to be heart healthy, leaner, stronger and lose some weight. In 4 weeks I’m feeling that already! I’ve lost 10lbs and 4.5% body fat! I have energy like I used to have in my 20’s at 51! I love the classes. I always feel so welcome and comfortable. Each week I improve and can start to see the changes. I look forward to every class as all the trainers are amazing! My 6 week challenge is turning into my lifestyle. The challenge was pushing myself to do it! My only regret is not doing it sooner! I highly recommend CrossFit Insight for all ages and fitness levels.

Crossfit Insight's 6 week challenge was an incredible experience! I loved the atmosphere of the workouts, feels like a team, everyone encouraging you to do and be your best. With a lot of hard work and diligence my challenge was met, preparation was definitely the key to staying on plan with the nutrition aspect and the people and coaching was encouraging and challenging! The 6 week challenge has helped me to get into the best shape I have been in more than 20 years! A great kick in the pants to get me heading in the right direction with my health and fitness!

After just a few short months of being at Crossfit Insight, I have noticed significant changes in my physical and mental health. The workouts are intense, but extremely redeeming, and can always be adjusted to suit one's abilities. I have been able to push myself within the workouts with the help of all of the coaches. They are supportive, knowledgeable, and overall super fun. Crossfit Insight feels like a family that is always growing, and welcoming you in with open arms. I would highly recommend them to anyone that is looking to better their health, wellness, and achieve their next physical goals.

I signed up for the 6 week challenge in June with my SUP Race season already started. I was an alternate athlete for the Pan Am Games with Team Canada in August 2019 but as excited as I was about that, I was still left deflated and unmotivated knowing I had come so close to my dreams but not quite close enough. I had spent the past 3 years trying to get pregnant but really focused all winter long so that I could instead be motivated by a separate goal, but nothing was working and I knew I needed help. The coaches at CrossFit Insight lit a fire in me and as I trained I gained muscle I lost body fat, I gained confidence & energy, I lost the frustration & the slump that was holding me back. I was thrilled to see the changes in my performance on the water too. I gained speed & balance on my stand up Paddleboard, I reduced my times and started gaining positions on the boys. While training at CrossFit Insight, I won every single race I entered, the results were astounding! I had set the 6 week challenge to end the weekend of the Eastern Canadian Championships, a race I had been trying to win for almost a decade. I was absolutely thrilled to take the win after all of the hard work and fun I had at the gym, it seemed I was getting everything I had hoped for. But the best result of all, was in my final week of the Challenge when my body fat started to go up and I confirmed that I was in fact pregnant. Everyone always told me if I pushed my body to hard it wouldn’t happen and here I was pushing myself harder then ever but feeling incredible and now I get to create a new life with the best start possible, healthy, happy, motivated and grateful! I have so much gratitude towards CrossFit Insight, all of the amazing coaches and students who give 100% effort every day and come out realizing their dreams also. If you are ready to change your life for the better, I suggest starting right here at CrossFit Insight ????‍

I joined today for a drop in. It was awesome! I felt so welcome and the class was great. The owners are so nice people and they were so helpful (especially calculating lbs into kg). Don't miss it, join this great group!

It's been a month since I started CrossFit. At first I was worried if I could do it, but the coach seems to know me better than I do. The coach knows my limits and pushes me to that point. I highly recommend it to anyone wanting to start CrossFit. What I did was to participate well in class and trust the coach. It's been a month, but small changes have begun in my body. Starting CrossFit was a great decision. I am looking forward to my healthy body that will change little by little in the future. Thanks to the coaches.