Unwind Holistic Health

Name: Unwind Holistic Health
Address: 1200 Colonial Rd Suite 220A, Navan, ON K4B 1N1, Canada, B, Canada

5/5 ★ based on 5 reviews

Contact Unwind Holistic Health

Address :	1200 Colonial Rd Suite 220A, Navan, ON K4B 1N1, Canada
Phone :	📞 +89
Website :	http://unwindholistic.ca/
Categories :	Wellness center , Personal trainer ,
City :	B

1200 Colonial Rd Suite 220A, Navan, ON K4B 1N1, Canada

Best Wellness center in Canada

L	Leslie-Ann Buchanan on Google ★ ★ ★ ★ ★ I have been working with The owner Hana Bland for about a year now. She has become a very important part of my post 50 wellness plan. In addition to helping regain a significant amount of strength and mobility through her personal trainer services; Hana has also provide some really helpful coaching in the areas of food, mental wellbeing and emotional wellbeing. She has been a great help in helping me to set boundaries and in me making me a priority in my life. She has helped me to achieve more balance in my life than I have had in years. I am especially grateful for the way she has gone above and beyond during the pandemic to keep my PT sessions going virtually and also adding extra weekly virtual group sessions and virtual cooking sessions while we are social distancing. Really looking forward to getting back to our sessions at her studio in Navan when permitted. Check out her Facebook page at Fit 4 Life, Fit for Living.
J	Julie Claude on Google ★ ★ ★ ★ ★ I met Hana in September 2019. We instantly clicked! She’s very professional, is an active listener and wants you to succeed, no matter your goal! She’s helped me in different capacities since we first met. Personal training, nutrition, FST and more! I always look forward to my appointments with her, whether in person or virtually! Thanks Hana!
D	Debbie Nicholson on Google ★ ★ ★ ★ ★ Hana is amazing and very good at what she does! I first went to Hana in 2019 to hopefully help me with sciatica pain - I was in constant horrible pain. After the assessment, Hana set up a plan for my needs and we started working together - I was surprised during our workout when Hana would stop the exercise if I felt any pain which was amazing because I would have quit if the pain got worse. Eventually, with Hana's guidance and direction, I was able to do all exercises that were asked and without pain. Hana went above and beyond and provided me with everything I needed to ensure the sciatica pain never came back. It's been almost 3 years and I am still pain free!! Recently, I went back to Hana for FST sessions and OMG it's amazing! There is no greater feeling than getting a good stretch and feeling all the tension in my body just melt away Hana listens to her clients and really cares about them - Hana provides you with everything you need such as tips & tricks to live a pain free life. Whether you are looking for a personal trainer or a good stretch, Hana is the best
K	Kristin Groniger on Google ★ ★ ★ ★ ★ I visited Hana to help me regain motivation and passion for exercise/movement and she helped me do just that. She is such a cheerful and inspiring professional. Her personal training is designed to help you achieve your goals and she has the knowledge and flexibility to adapt a training session in a matter of minutes to adjust to how your body may be feeling that particular day. She has a deep understanding of the body’s anatomy which makes her so much more qualified to individualize training sessions to each person. I thoroughly enjoyed my time spent with her!
J	Jean Doan on Google ★ ★ ★ ★ ★ I have been a client of Hana’s for three years. Hana’s personal training programs are always challenging, fun and creative. On days when pain is overwhelming, Hana can alleviate it with fascial stretch. I’m 75 and am delighted to be able to lift weights, keep my posture straight and have good mobility and flexibility. When I first met Hana I wanted to learn how to get up off the floor safely and didn’t think I could lift weights. Two days after my 75 birthday in May I deadlifted 110 pounds and that made me feel proud and powerful. My health care providers, doctor, osteopath and physiotherapist are really pleased with the results of my investment in personal training to support my aging. I would highly recommend Hana as a trainer and as a facial stretch therapist.