Studio Per Noi

I’ve been a devoted patron of Nicholas Russo and Studio Per Noi since day one. About 5 years ago after my nuptials in Jamaica it became crystal clear in the wedding photos that I was overweight. I had ballooned to 250lbs. Now at six foot tall I held it well but I was becoming lethargic and slow and lacked motivation. My friend Nic aka Nic Divine, put me on the right path with a doable meal plan, dietary guidelines and workout regiment that continues to this day to keep me in tip top shape. I started working out and enjoying the steps laid out in the meal plans and I haven’t stopped. In May 2014 I was 250 and but September of that year I weighed Just over 200 and by the end of February 2015 I was 180. However the next big step for me was creating a weight resistance plan that would not only keep the weight off but build massive strength. Through his tutelage and my hard will (and my wife’s cooking) I’ve kept the weight off and been an inspiration to my friends family and colleagues!! Everyone including Nic Divine by my transformation and I employer anyone who wants to change their lifestyle to one of health and wellness in strength conditioning to join Per Noi- tell Nic Smiley B sent ya!!

Nic is the best trainer I've ever had. He's really knowledgeable and always pushes you to perform your best, but more importantly, he's a genuinely kind and caring guy. He's always incredibly friendly and supportive, and really goes out of his way to get to know you as a person. Highly recommended.

I've been training here with Nicolas for little over a year now. My growth as an athlete has dramatically exceeded my expectations, furthering my career in football. For me, my results show on and off the field as I have grown to be a better football player and a better person. His teachings are passionate, energetic and have purpose. Being here you come to find that your passion is his passion, that your ambitions and goals are his priority. If your goal is to become a better athlete, this is the place to come to. His training will get you to were you want to be whether your getting back into your sport or wanting to improve, he will get you there. Motivation is never lacking with this man! Training here has been an invaluable experience. I love you Nic and all you have to offer.

I trained with Nic Russo for over 4 years and can’t express enough gratitude and thanks to him. His energy and enthusiasm is something to witness and feel! He is authentic and deliberate in his approach which is tailored to the needs of his clients. You will feel it in every session. He will challenge you, motivate you, take you to your physical, and more importantly, mental limits! His experience in the industry is evident the minute your start your first session and his explanations of “why?”. He will test your integrity and commitment to yourself. He does sometimes become your stereotypical trainer; yelling at you, telling you to do more. But that is because he truly cares and sees your potential. He wants you to unlock that potential and vault you to new heights you have never seen before! You will learn his teachings of compassion, listening, feeling your energy and finding your strength where you thought you had nothing left. There is an authenticity to his approach that is bar none. I definitely recommend Nic Russo! He will help you unlock the potential you thought you never had. You will discover your true self! Go see Nic!

I trained with Nic for about a year and can't say enough about the quality of his work and dedication. I went into Per Noi having never really been to a gym or done anything physical since high school. Within a month I could genuinely feel improvement in nearly all aspects of my fitness. Nic focuses diligently on proper form and warm up to ensure you don't injure yourself all while building your strength. Fast forward to about halfway through my time with Nic and I took up Jujitsu, something I previously wouldn't of made it through the warm up of. By the end of my time there (which was only cut short as a result of the COVID crisis) I was preparing for your my first tournament, which again without Nics coaching would of truly been an impossibility. My final note on Nic is that hes one of the nicest and easiest professionals to talk to. Before I went to his studio I always had a preconceived notion of pushy salespeople just trying to slam you with a membership. That is not what you'll find at Per Noi. Nic is genuine as can be and truly cares about you and your goals, tailoring your plan to whatever they may be. Overall, I can't say enough good about this spot. It changed a lot of things for me and I can't wait to get back once the world permits again.

Nic is what makes this gym! His knowledge, his energy and his passion make him a stellar coach and that translates into his studio! I've been to quite a few gyms in Calgary - small and large and Nic's gym is a great space! It's spacious, clean, very organized and reflects the information he uses to teach his clients about how their body works.

The overall feel of Studio Per Noi is something you will not get from your typical gym. No mirrors, no egos and no congestion. Designed to be a more intimate training studio with a Coach (owner/operator) who coaches from his years of knowledge into bettering all of his clients and athletes alike. Nicolas is the caring, kind, hard when he needs to be, and will push you to limits where you mind has stopped you before. He also makes the time to listen and talk with his clients. An investment in Studio Per Noi, is an investment in yourself. Mind, body and spirit. Studio Per Noi, truly is a diamond in the rough

I approached Nic in early March of this year to find out what he was all about at Studio Per Noi. I have been an athlete all of my life, and i had the intention on that first visit of seeking a coach to help guide me through an off-season training program, to push me, and to teach me new ways of training to become better at my sport of hockey. Nicolas and myself had an instant connection, and I knew he would become my new coach. Over the next 5 months, we moved through a periodized program increasing my athletic ability in different capacities, such as strength, power, speed, agility, endurance and stamina. I could go into much more specific details, but for the purpose of this review, it is sufficient to say that Nicolas possesses an extensive knowledge on human anatomy and physiology, and provided proper programming and exercises to drastically increase my athletic performance. Nicolas is a strong person, and his coaching is exactly what I was looking for. He will push you, in mind and body, far past your comfort zone. Training with Nic is not an easy-undertaking, but with his compassionate guidance, you will grow stronger. I most certainly did. After my training with Nic for the offseason was completed, I attended the NHL Officials Exposure Combine in Buffalo, NY, where my performance has opened doors for me in the world of professional hockey officiating. I will be coming back to Nic for my off-season training next spring and summer, as I prepare for the combine once again. If you are unsure if Nic is the right coach for you, he is a very approachable person, and will go out of his way to meet with you to discuss your goals. If you should decide to be coached by him, make sure to bring a towel, and be prepared for a great ride through the world of Studio Per Noi.