Stone Brook Strength (back of building) - Steinbach

Name: Stone Brook Strength (back of building) - Steinbach
Address: 19D Highway #12N, Steinbach, MB R5G 1T1, Canada, G, 5, Canada

5/5 ★ based on 8 reviews

Stone Brook Strength! - Stonebrookstrength.com

Located in Steinbach, Manitoba, Stone Brook Strength is a Strength and Conditioning personal training business in a home studio setting. We focus on fitness for real life, for all ages and all abilities.

About Stone Brook Strength (back of building)

I first walked through the doors of Stone Brook Strength in 2018 looking for a new challenge, and a new form of self care in the form of improving my fitness, after what had been a difficult few years battling postpartum depression and helping out during lengthy hospitalizations of close family members. I have always enjoyed playing sports, and when college volleyball was a thing of the past, I took up running and enjoyed challenging myself to faster race times. High volume running led to overuse injuries, which left me without any active “me time” outside of the house (which had been key to both my mental and physical health). I knew that improving my strength could prevent the muscle imbalances that had caused my running injuries. I also knew attending classes a few days a week would fill me in a way that would enable me to better care for my family, and myself. After my Foundations classes, I joined in with group classes, and found so much more than I’d anticipated. Here were individuals from all walks of life, working to the best of their fitness and mobility levels, all having fun, cheering one another on, and celebrating personal achievements. This was a happy place unlike anything I’d belonged to before. As a trainer at Stone Brook Strength, I want everyone to feel welcome, valued, and confident in their ability to keep learning and improving in the gym as a means to enriching their lives outside of the gym.

Certifications Taken:
CrossFit Level 1

Email: contact us at [email protected]

Contact Stone Brook Strength (back of building)

Address :	19D Highway #12N, Steinbach, MB R5G 1T1, Canada
Phone :	📞 +797
Postal code :	5
Website :	http://www.stonebrookstrength.com/
Categories :	Fitness center , Gym ,
City :	G

19D Highway #12N, Steinbach, MB R5G 1T1, Canada

Best Gym in Canada

R	Rachel M Hoffman on Google ★ ★ ★ ★ ★ People make the difference and the people at Stone Brook Strength are truly a community. You can feel the encouragement and support the minute you walk through the door. If you're looking for a gym in the Steinbach area, I highly recommend checking them out!
s	steph Robinson on Google ★ ★ ★ ★ ★ I joined Stone Brook about six months ago. I have lost weight and inches. I have gained muscle, strengthamd confidance. But my favourite part is the relationships I have formed here. I love all the people and these coaches are one of a kind!!
K	Kerri McKee on Google ★ ★ ★ ★ ★ I am a 51 year old above the knee amputee. I have been one for 6 years now and most gyms are kinda afraid of me because they are not sure what to do with me because of my limitations. This gym and all the coaches have been more like....have you tried? No? Okay let's try it and see what you can do! Now these past 5 months I have gone from sorta doing things to REALLY doing things! I am stronger and together we are slowly figuring out how to adapt the activities so I am pretty much doing the same WOD as everyone else. I am working on a low carb diet as well....which is more difficult than I thought but I am working on it. I am strong. I am beautiful. I am loving myself. Thanks to Stone Brook Strength!!
L	Lynettat Wurtz on Google ★ ★ ★ ★ ★ I started coming to Stonebrook strength in October and it has been the best fitness decision that I have ever made! The staff is amazing!! Very knowledgeable about both fitness and nutrition and all have such kind hearts !! Love my gym!
T	Tess Doerksen on Google ★ ★ ★ ★ ★ I’m so happy I found this place . It truly is the happy gym . All the coaches will work along side you to achieve the goal you have and will always encourage you and push you to see what you can do . I love the fact that the classes are smaller and more intimate . You really get to know the people you workout with and the coaches can give more focussed attention !
M	Marian Hiebert on Google ★ ★ ★ ★ ★ Words can not summarize how much Stone Brook Strength, the coaches and the members have done for me. This place is unreal amazing!!! I have been there almost 1 year and never once have I entered or left the building without a personalized greeting or farewell. Everyone knows your name and they really care about you as a person. It really feels like the show Cheers....except everyone is drenched in sweat! lol I have not only reached my fitness goals, but surpassed them thanks to this crew! (It's also one of the cleanest gyms I have ever been too!!!)
B	Brad Barkman on Google ★ ★ ★ ★ ★ I started weight training in 2004 and have stuck with it steady since. Last December(2018) I decided I needed to do something different as I could no longer consistently motivate myself to go and train. I was starting to have "the usual" aches and pains that everyone talked about and just chalked it up to getting older and having to deal with it. Wow was I wrong. I had a "no sweat" intro with Aaron at Stone Brook Strength and discussed what my personal goals looked like. I started training a couple times a week and absolutely loved the atmosphere. The coaches are encouraging and motivating and want each person to work at their own pace and skill set. They make sure that each exercise is done correctly and safely. I have now been training there for 6 months and wouldn't you know it, my aches and pains have disappeared. It wasn't my age that was the problem but my lack of knowledge. Although I was able to get strong training on my own I lacked the knowledge that Stone Book Strength has offered which has helped me to get healthier while making sure I am doing exercises correctly and safely. If you are looking to make some changes to your health I would encourage you to contact one of the coaches and get started.
K	Kate S on Google ★ ★ ★ ★ ★ I've never had the privilege of experiencing anything quite like this gym. I have enjoyed every single class I've attended over the past year and a half. On top of that, I've seen so much growth in myself - from how much I believe in my own abilities, to my physical strength, and so much more. So much of this is because of the positive, welcoming, and encouraging atmosphere and stellar coaches at SBS.