Shon Wong

Honestly best trainer in the city! His training is custom fit to each persons abilities and strengths. His energy and knowledge has allowed me to lose over 100 lbs but most importantly my mental and physical health has never been better. If you want changes you must train with Shon Wong!

I have been training with Shon for around 5 years. I do Ultra Distance Cycling Events and trips; Shon has helped me with my preparations. I had a serious accident before meeting Shon and my ability to work out in the gym is limited because of my accident. Shon has done a great job modifying things to keep me strong. I apologize frequently to my Physio Therapist and Active Release Therapist that I am sorry that I do not see them very often. Shon does a great balance of workouts to all parts of my body and I get injured less often. Some of my accomplishments while working with Shon; Completing Paris Brest Paris in 2015 ….. Google it and find out more about it, The La Marmotte Gran Fondo, Coming in 20th overall in the Axel Merckx 2018 Medio Gran Fondo in 2018 out of 645 participants, Cycling across Peru from the Brazil / Peru Border Amazon Jungle up and over the Andes to the Pacific Ocean. Shon is an excellent trainer. I am 60 years old I have seen a lot over the years and I would highly recommend working out with him.

I’ve been with Shon for years as my personal trainer and friend he’s been great. My back has never acted up up since I’ve been seeing Shon and my core is stronger than ever. His routines always evolves so you never get bored of the work outs and he pushes you to achieve new higher levels.Yah I might complain a little but that’s what I need in a trainer so results are achieved thanks Shon

We were looking for someone to train our special needs daughter many moons ago. Extremely lucky to have found Shon who motivates her and she loves going to her workouts with him even 15 years later. That is a tell tale sign of a great trainer as our daughter is a very honest individual. He is able to gauge your abilities and when it is time to push a bit harder. Awesome, awesome trainer

Shon is the best personal trainer you will find in Vancouver. Let me make this decision easy for you. Up until the age of 31, I hated going to the gym. I would waste time and not see results or hurt myself because of poor form. Shon was recommended by a close friend and my wife and I have been training with him for over 4 years. He actually is a personalized trainer; meaning he will look at your body type and design exercise routines that will address your specific issues. In just one hour a week over the course of 2 years he totally fixed my poor posture. He has completely transformed my body. My wife and I frequently discuss our Shon workouts and are blown away by the fact that after 4 years, he has us doing completely different exercises because our body issues are totally different. I can now walk into a gym and do exercises efficiently and with proper form thanks to his guidance. This guy is an absolute gem. I'm a doctor and I see people with back pain all the time, sometimes caused by personal trainers who did not know what they were doing and asked their clients to do stuff that led to injuries, sometimes ones that require surgery. Not once in 4 years has Shon asked me to do anything that has caused an injury. If you want an outstanding personal trainer who will look at your body, ask you do to exercises that will improve your specific physique, and make an hour of strenuous workouts pass by quickly because he is fun to hang out with, call Shon. First hour is free. I am certain you will not be disappointed. Thank you so much Shon for changing my life. I would have fallen apart by now without you. Dr. D.

Shon is a phenomenal trainer who is able to look at your body and listen to your goals and come up with week after week of new training combinations to provide you with the support needed to achieve your goals. He is unlike any other trainer I have worked with before and is an absolute master at his craft.

Shon is an amazing fitness trainer. He is attentive to your goals and tailors a program to set you up for success. Shon works with you consistently to achieve your goals by keeping you accountable and changing things as needed to push you to the next level. I also find him a very caring trainer. He is tough, but what impressed me is that he always follows up after a session to see how you're doing and gather feedback for your next session.

Shon is knowledgeable, professional and a great trainer to work with. He knows when and how hard to push me making sure I get the most out of each session. Having worked with a few other trainers I can with certainty say that the best results I’ve had have been from working with Shon not only in weight loss but also in building my strength and endurance.